Every Body Balance

Find your Core on the Ball
A pilates based workout designed to increase dynamic strength and flexibility using the stability ball and weighted core balls.

Body Mechanics/Pilates Basics
Learn the core concepts of proper body mechanics utilizing the methods of pilates - breathing, proper body alignment, focus, concentration, and control the Every Body Balance way.

Pilates with Core Props
A pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of
the exercise.

Mat Pilates
A pilates class with the Every Body Balance difference.

Core Balance Yoga and Pilates Combo
A combination of Every Body Balance Pilates and Yoga to balance your body. (75min. class)

Strength and Flexibility Yoga for Every Body
A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation.

Athletic Yoga for Every Body
An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Intense focus on core, hips and low back.

Yoga Groove
Every Body Balance's Athletic Yoga class set to R&B and Soul to allow your spirit to soar with insperational songs.

Candle Light Yoga
A chance to unwind, release, and relax Every Body Balance style.

Gentle, Yoga Conditioning on Stability Ball
A gentle yoga class using the Stability ball for support and the pilates bands to increase strength and flexibility

Pilates & Stretch
An energetic class combining stretching and pilates to build strength, endurance, and flexibility.

Core Conditioning
A full body workout using a variety of the Every Body Balance props to help increase the intensity of the exercise; no prior knowledge of pilates is needed for this class. Just come, have fun, and enjoy a good Core workout!