Tai Chi Exercise
A sequence of fluid movements for the mind and body that derive from the martial arts. Tai Chi Exercise is for every body and helps to develop balance, centering, strength, alignment,
and flexibility.
Boot Camp Conditioning
An energetic workout combining plyometrics, cardio drills, kick boxing, and muscle conditioning (75 minutes).
Belly Dance
Discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone and flexibility while dancing for fun and fitness
Kids Yoga, Pilates and Games
A 50 minute class that is fun for all!
Classes that are offered in 6 week sessions.
Kid's Fitness Parties
Girl Scouts
Boy Scouts
Sports Teams
Teens
Teens may book their own private class(es), but Every Body Balance welcomes all teens to participate in our regular scheduled classes. You are never too young to develop your core and increase your strength and flexibililty!
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Call for more information: 508-485-8585