Tai Chi Exercise
A sequence of fluid movements for the mind and body that derive from the martial arts. Tai Chi Exercise is for every body and helps to develop balance, centering, strength, alignment,
and flexibility.
Boot Camp Conditioning
An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning (75 minutes).
Reformer Mat Synthesis
Work your way through Mat exercises and advance to similar movements on the Reformer. Discovering the benefits and differences of each method. Class is a cozy four person setting.
Kids Yoga, Pilates and Games
A 50 minute class that is fun for all!
Specialty Classes and Session Based Classes.
Kid's Fitness Parties
Girl Scouts
Boy Scouts
Sports Teams
Teens
Teens may book their own private class(es), but Every Body Balance welcomes all teens to participate in our regular scheduled classes. You are never too young to develop your core and increase your strength and flexibility!
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Call for more information: 508-485-8585