{"id":26,"date":"2018-04-13T23:53:04","date_gmt":"2018-04-13T23:53:04","guid":{"rendered":"http:\/\/everybodybalance.com\/index.php\/category\/uncategorized\/"},"modified":"2024-02-06T11:08:26","modified_gmt":"2024-02-06T16:08:26","slug":"about","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/about\/","title":{"rendered":"About Us"},"content":{"rendered":"\n

\n\t\tChangeable Supportive Title\n\t<\/h1>\n\t\t\t\n\t\t\t\t\t\t\tView Our Calendar\n\t\t\t\t\t<\/a>\n

\n\t\tLearn About Our Every Body Balance Studio\n\t<\/h2>\n\t

Want to Register or Check In for a class from your mobile device?<\/strong><\/h4>\n

Click here to visit our site from your browser.<\/a>\u00a0 Or you can download the TeamUp app from the Apple App Store<\/a> or from Google Play<\/a>.<\/p>\n

Simple ‘How-To’ for Purchasing and Booking a class with us.\u00a0<\/a><\/p>\n

Every Body Balance YOGA<\/strong>\u00a0balances and centers awareness of your body and mind, while strengthening all the major muscle groups. Whether you are looking to increase your strength and flexibility, challenge your endurance, or bring peace and relaxation to your body and mind, you will find a\u00a0Yoga class<\/a>\u00a0that fulfills your needs.<\/p>\n

Every Body Balance BARRE<\/strong>\u00a0draws movements from Ballet, Pilates, Strength Training, and Hatha Yoga to create an energizing, full-body workout that will leave you feeling revitalized and satisfied. In each\u00a0barre class<\/a>, the barre assists with balance work and stretching, while weights and core strengthening props add intensity.<\/p>\n

Every Body Balance PILATES<\/strong>\u00a0strengthens the core while lengthening and toning muscles, improving stamina, coordination, flexibility, joint mobility, and posture. Awareness of breath and alignment ensure safety and comfort during each\u00a0pilates work-out<\/a>.<\/p>\n

Every Body Balance CORE CONDITIONING<\/strong>\u00a0targets the abdominals, obliques, glutes, back and leg muscles for a thorough core burning workout.\u00a0Core fitness<\/a>\u00a0uses a variety of props, such as weights, stability ball and gliding discs to intensify each exercise and keep you moving!<\/p>\n

Every Body Balance PRIVATE TRAINING<\/strong>\u00a0provides a personalized training\u00a0experience to help you meet or exceed your fitness goals. PT is perfect for practicing Pilates or Yoga 1-on-1 with your favorite instructor, or for Pilates Reformer or TRX training!\u00a0 Pilates Reformers are available as an alternative to Mat Pilates to give you a satisfying stretch or a deep burn!\u00a0Personal Training<\/a>\u00a0and\u00a0Small Group Training<\/a>\u00a0sessions are available.<\/p>\n

Every Body Balance SPINNING<\/strong>\u00a0is a cardiovascular workout for burning calories and keeping your muscles in shape.\u00a0 It uses a special stationary exercise bicycle with a weighted flywheel in a classroom setting.\u00a0 Spinning builds endurance, strengthens the core, and tones the muscles.\u00a0\u00a0 Instructors choose motivating music as class participants ride up hills, sprint, and work on interval training.\u00a0\u00a0Spinning classes<\/a>\u00a0are great for all ability levels.\u00a0 If you’re looking for a fun, challenging cardiovascular workout, or you’re an avid cyclist who needs an indoor ride, then these classes are for you!\u00a0 No helmet required!<\/p>\n

Showers<\/strong> – Our new location includes mens and women’s showers. \u00a0Bring your own towels.<\/p>\n

Check out our committed\u00a0Every Body Balance staff<\/a>\u00a0and feel free to\u00a0contact us<\/a> with any questions.<\/h4>\n \n\t\t \"image\"\/\n <\/a>\n\t\t\t\n\t\t\t\t\t\t\tClasses\n\t\t\t\t\t<\/a>\n \n\t\t \"image\"\/\n <\/a>\n\t\t\t\n\t\t\t\t\t\t\tInstructors\n\t\t\t\t\t<\/a>\n \n\t\t \"image\"\/\n <\/a>\n\t\t\t\n\t\t\t\t\t\t\tLocation\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"

Changeable Supportive Title View Our Calendar Learn About Our Every Body Balance Studio Want to Register or Check In for a class from your mobile device? Click here to visit our site from your browser.\u00a0 Or you can download the TeamUp app from the Apple App Store or from Google Play. Simple ‘How-To’ for Purchasing…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nEveryBodybalance Southborough | Yoga Class Massachusetts | Spin Class 01772 - Every Body Balance<\/title>\n<meta name=\"description\" content=\"At Every Body Balance in Massachusetts, we are passionate about what we do. We would love to share our story. Learn more and stop in for a visit today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everybodybalance.com\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EveryBodybalance Southborough | Yoga Class Massachusetts | Spin Class 01772 - Every Body Balance\" \/>\n<meta property=\"og:description\" content=\"At Every Body Balance in Massachusetts, we are passionate about what we do. We would love to share our story. Learn more and stop in for a visit today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everybodybalance.com\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Every Body Balance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T16:08:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.everybodybalance.com\/#website\",\"url\":\"https:\/\/www.everybodybalance.com\/\",\"name\":\"Every Body Balance\",\"description\":\"Live Healthier - Live Happier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.everybodybalance.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.everybodybalance.com\/about\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg\",\"contentUrl\":\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.everybodybalance.com\/about\/#webpage\",\"url\":\"https:\/\/www.everybodybalance.com\/about\/\",\"name\":\"EveryBodybalance Southborough | Yoga Class Massachusetts | Spin Class 01772 - Every Body Balance\",\"isPartOf\":{\"@id\":\"https:\/\/www.everybodybalance.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.everybodybalance.com\/about\/#primaryimage\"},\"datePublished\":\"2018-04-13T23:53:04+00:00\",\"dateModified\":\"2024-02-06T16:08:26+00:00\",\"description\":\"At Every Body Balance in Massachusetts, we are passionate about what we do. We would love to share our story. Learn more and stop in for a visit today!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.everybodybalance.com\/about\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.everybodybalance.com\/about\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.everybodybalance.com\/about\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.everybodybalance.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About Us\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EveryBodybalance Southborough | Yoga Class Massachusetts | Spin Class 01772 - Every Body Balance","description":"At Every Body Balance in Massachusetts, we are passionate about what we do. We would love to share our story. Learn more and stop in for a visit today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everybodybalance.com\/about\/","og_locale":"en_US","og_type":"article","og_title":"EveryBodybalance Southborough | Yoga Class Massachusetts | Spin Class 01772 - Every Body Balance","og_description":"At Every Body Balance in Massachusetts, we are passionate about what we do. We would love to share our story. Learn more and stop in for a visit today!","og_url":"https:\/\/www.everybodybalance.com\/about\/","og_site_name":"Every Body Balance","article_modified_time":"2024-02-06T16:08:26+00:00","og_image":[{"url":"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.everybodybalance.com\/#website","url":"https:\/\/www.everybodybalance.com\/","name":"Every Body Balance","description":"Live Healthier - Live Happier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everybodybalance.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.everybodybalance.com\/about\/#primaryimage","inLanguage":"en-US","url":"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg","contentUrl":"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg"},{"@type":"WebPage","@id":"https:\/\/www.everybodybalance.com\/about\/#webpage","url":"https:\/\/www.everybodybalance.com\/about\/","name":"EveryBodybalance Southborough | Yoga Class Massachusetts | Spin Class 01772 - Every Body Balance","isPartOf":{"@id":"https:\/\/www.everybodybalance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everybodybalance.com\/about\/#primaryimage"},"datePublished":"2018-04-13T23:53:04+00:00","dateModified":"2024-02-06T16:08:26+00:00","description":"At Every Body Balance in Massachusetts, we are passionate about what we do. We would love to share our story. Learn more and stop in for a visit today!","breadcrumb":{"@id":"https:\/\/www.everybodybalance.com\/about\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everybodybalance.com\/about\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.everybodybalance.com\/about\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everybodybalance.com\/"},{"@type":"ListItem","position":2,"name":"About Us"}]}]}},"_links":{"self":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/26"}],"collection":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":14,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":6541,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/26\/revisions\/6541"}],"wp:attachment":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}