Pilates
Pilates is a series of exercises founded by Joseph Pilates. Pilates is intelligent movement to obtain serious results. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits include better posture, longer, leaner muscles, improved stamina, coordination, flexibility, and joint mobility.
Yoga
Yoga is for Every Body and everybody who practices yoga is a yogi! As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation through breathing and meditation techniques. The practice of yoga has been shown to reduce chronic pain problems and to aid in circulation, digestion and respiration.
Personal Training
Private sessions are offered for anyone who wishes to work on an individual basis with an Every Body Balance trainer. Private training with our expert core trainers will accelerate meeting your personal goals whether it be rehab from an injury, prehab for your favorite sport, or increasing your physical fitness. We will help you tone, strengthen your core, and better understand proper exercise techniques, injury prevention and body mechanics. From looking and feeling better to taking your exercise to the next level our trainers have the experience and knowledge to help you find your perfect fitness balance.
Reformer Training
Every Body Balance utilizes Balanced Body Allegro reformers combined with our vast training experience to provide an enjoyable alternative to Mat Pilates. Training on the reformer offers many wonderful benefits to those of all fitness levels. For the Advanced Pilates student movements can be intensified by adding resistance, provided by your body's own weight, gravity and the resistance springs. Range of motion can also be increased by the aid of the moving carriage, straps and stirrups. For the beginning student or those needing injury rehab, the reformer offers assistance in keeping proper alignment, more comfort then just a mat on the floor and the ability to use gravity and the springs to reduce the intensity of the workout to an appropriate level. Adding reformer training to your exercise regiment can help you exceed your goals. We limit our reformer training to groups of no more than two to give you personal attention and ensure you get the very best out of your Every Body Balance session.
