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Monday
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||
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9:00 am
|
Core Conditioning
|
Gina
|
|
6:00 pm
|
Every Body Balance Barre
|
Kelly / Michelle
|
7:15 pm |
Candle Light Yoga for Every Body |
Joonu |
|
Tuesday
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||
|
8:35 am
|
Athletic Yoga for Every Body
|
Gina
|
|
11:00 am
|
Gentle, Yoga Conditioning on Stability Ball
|
Kelly
|
|
5:45 pm
|
Strength & Flexibility Yoga for Every Body
|
Kelly
|
7:00 pm |
Pilates with Core Props |
Kelly |
|
Wednesday
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|
9:00 am
|
Every Body Balance Barre
|
Jill
|
|
6:00 pm
|
Pilates With Core Props
|
Michelle
|
|
7:15 pm
|
Athletic Yoga with ABS for Every Body
|
Kelly / Joonu
|
|
Thursday
|
||
|
8:35 am
|
Mat Pilates (with some core props)
|
Kelly
|
9:45 am |
Strength & Flexibility Yoga for Every Body |
Kelly |
6:00 pm |
Core Conditioning |
Michelle
|
7:15 pm |
Mat Pilates |
Jamie / Jill |
|
Friday
|
||
|
9:00 am
|
Pilates with Core Props
|
Jamie
|
|
Saturday
|
||
|
8:30 am
|
Pilates with Core Props
|
Kelly / Michelle
|
|
9:45 am
|
Athletic Yoga for Every Body
|
Joonu / Francesca
|
9:45 am |
Body Mechannics / Pilates Basics |
Kelly / Michelle |
|
Sunday
|
||
9:15 am |
Strength & Flexibility Yoga for Every Body |
Kelly / Gina |
10:30 am |
Mat Pilates |
Michelle / Jill |
|
11:45 am
|
Boot Camp (Session Based Class)
|
Michelle
|
All classes are 1 hour.