



|
Monday
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8:35 am
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Pilates & Stretch
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Gina
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9:45 am
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Core Conditioning
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Gina
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6:00 pm
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Pilates with Core Props
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Jamie/Judy
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| 7:15 pm | Candle Light Yoga for Every Body | Judy/Joonu |
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Tuesday
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8:35 am
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Core Balance Yoga and Pilates Combo*
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Kelly
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11:00 am
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Gentle, Yoga Conditioning on Stability Ball
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Judy
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5:30 pm
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Strength & Flexibility Yoga for Every Body
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Kelly/Joonu
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| 6:45 pm | Pilates with Core Props | Kelly |
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Wednesday
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9:30 am
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Pilates with Core Props
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Kelly
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5:45 pm
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Core Balance Yoga & Pilates Combo*
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Kelly/Gina
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7:15 pm
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Body Mechanics/Pilates Basics
|
Kelly
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Thursday
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8:35 am
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Mat Pilates (w/ some Core Props)
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Kelly
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| 9:45 am | Strength & Flexibility Yoga for Every Body | Judy |
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11:00 am
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Gentle, Yoga Conditioning on Stability Ball
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Kelly
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| 6:00 pm | Find your Core on the Ball | Kathy |
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7:15 pm
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Mat Pilates
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Kathy
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Friday
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6:30 am
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Core Conditioning
|
Kathy
|
|
9:30 am
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Pilates with Core Props
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Jamie
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Saturday
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8:30 am
|
Pilates with Core Props
|
Kelly
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| 8:30 am | Boot Camp*** | Leah |
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9:45 am
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Athletic Yoga for Every Body
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Joonu
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Sunday
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9:15 am
|
Strength & Flexibility Yoga for Every Body
|
Kelly
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10:30 am
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Mat Pilates
|
Kathy
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| 11:45 am | Boot Camp*** | Kathy |
All classes are 1 hour.
An asterix (*) denotes a 75 minute class
An asterix (**) denotes a session based class for additional fee
An asterix (***) is both session based and 75 minutes