



|
Monday
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9:00 am
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Core Conditioning
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Gina
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6:00 pm
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Core Conditioning
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Kelly/Jamie
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| 7:15 pm | Candle Light Yoga for Every Body | Rebecca/Kelly |
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Tuesday
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8:35 am
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Athletic Yoga for Every Body
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Kelly
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5:30 pm
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Strength & Flexibility Yoga for Every Body
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Kelly
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| 6:45 pm | Pilates with Core Props | Kelly |
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Wednesday
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9:00 am
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Pilates with Core Props
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Kelly/Jen
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6:00 pm
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Athletic Yoga for Every Body
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Gina
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7:15 pm
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Body Mechanics/Pilates Basics****
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Kelly
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Thursday
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8:35 am
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Mat Pilates (with some core props)
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Kelly
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| 9:45 am | Strength & Flexibility Yoga for Every Body | Francesca |
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11:00 am
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Gentle, Yoga Conditioning on Stability Ball
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Francesca
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| 6:00 pm | Find your Core on the Ball | Kathy/Paula |
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7:15 pm
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Mat Pilates
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Kathy/Paula
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Friday
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6:30 am
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Core Conditioning
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Kathy
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9:30 am
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Pilates with Core Props
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Jamie
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Saturday
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8:30 am
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Pilates with Core Props
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Kelly/Kristen
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9:45 am
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Athletic Yoga for Every Body
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Francesca
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Sunday
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9:15 am
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Strength & Flexibility Yoga for Every Body
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Kelly
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10:30 am
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Mat Pilates
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Kathy
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All classes are 1 hour.
An asterix (*) denotes a 75 minute class
An asterix (**) denotes a session based class for additional fee
An asterix (***) is both session based and 75 minutes
An asterix (****) is a class by appointment only; call or email