|
Monday
|
||
|
8:35 am
|
Pilates & Stretch
|
Gina
|
|
9:45 am
|
Core Conditioning
|
Gina
|
|
6:00 pm
|
Pilates with Core Props
|
Jamie/Judy
|
| 7:15 pm | Candle Light Yoga for Every Body | Judy/Joonu |
|
Tuesday
|
||
|
8:35 am
|
Core Balance Yoga and Pilates Combo*
|
Kelly
|
|
11:00 am
|
Gentle, Yoga Conditioning on Stability Ball
|
Judy
|
|
5:30 pm
|
Strength & Flexibility Yoga for Every Body
|
Kelly/Joonu
|
| 6:45 pm | Pilates with Core Props | Kelly |
|
Wednesday
|
||
|
9:30 am
|
Pilates with Core Props
|
Kelly
|
|
5:45 pm
|
Core Balance Yoga & Pilates Combo*
|
Kelly/Gina
|
|
7:15 pm
|
Body Mechanics/Pilates Basics
|
Kelly
|
|
Thursday
|
||
|
8:35 am
|
Mat Pilates (w/ some Core Props)
|
Kelly
|
| 9:45 am | Strength & Flexibility Yoga for Every Body | Judy |
|
11:00 am
|
Gentle, Yoga Conditioning on Stability Ball
|
Kelly
|
| 6:00 pm | Find your Core on the Ball | Kathy |
|
7:15 pm
|
Mat Pilates
|
Kathy
|
|
Friday
|
||
|
6:30 am
|
Core Conditioning
|
Kathy
|
|
9:30 am
|
Pilates with Core Props
|
Jamie
|
|
Saturday
|
||
|
8:30 am
|
Pilates with Core Props
|
Kelly
|
| 8:30 am | Boot Camp*** | Leah |
|
9:45 am
|
Athletic Yoga for Every Body
|
Joonu
|
|
Sunday
|
||
|
9:15 am
|
Strength & Flexibility Yoga for Every Body
|
Kelly
|
|
10:30 am
|
Mat Pilates
|
Kathy
|
| 11:45 am | Boot Camp*** | Kathy |
All classes are 1 hour.
An asterix (*) denotes a 75 minute class
An asterix (**) denotes a session based class for additional fee
An asterix (***) is both session based and 75 minutes