Core Training with Yoga Classes and Beyond
All fitness begins with core strength. If your core is not strong, you will never be able to reach your fitness goals, because a strong core not only takes everything you do the next level, it protects your body against injury.
At Every Body Balance, we have explored ways to strengthen your core and realized that they’re not all created equal. We have found the most effective core-strengthening sports and synthesized them into classes that give you the most strength for your money. Even better, your flexibility will improve, which gives you double protection from injury.
We offer yoga classes as well as barre classes rooted in yoga, which means they offer peace, focus, and strength. We also offer spinning, Boot Camp, Pilates, and core conditioning classes. If one-on-one training is more your style, we offer personal trainers as well. Our staff consists of individuals who bring their unique experience and style to the Every Body Balance philosophy.
When you join one or more of our classes, you are joining our Every Body Balance community. We have created schedules that will fit into your busy day, because we know that getting to the gym can be difficult. The good news is, our classes are such a powerful combination of work and relaxation, you will find yourself eager to attend. This positive feedback builds on itself, and before you know it, you will have surpassed your fitness goals.
At the end of the day, everyone has a core. Join our Massachusetts fitness studio, make your core stronger, and watch the benefits roll in!