Learn About Our Every Body Balance Studio
Every Body Balance YOGA balances and centers awareness of your body and mind, while strengthening all the major muscle groups. Whether you are looking to increase your strength and flexibility, challenge your endurance, or bring peace and relaxation to your body and mind, you will find a Yoga class that fulfills your needs.
Every Body Balance BARRE draws movements from Ballet, Pilates, Strength Training, and Hatha Yoga to create an energizing, full-body workout that will leave you feeling revitalized and satisfied. In each barre class, the barre assists with balance work and stretching, while weights and core strengthening props add intensity.
Every Body Balance PILATES strengthens the core while lengthening and toning muscles, improving stamina, coordination, flexibility, joint mobility, and posture. Awareness of breath and alignment ensure safety and comfort during each pilates work-out.
Every Body Balance BOOT CAMP combines body weight, strength, and core exercises to create a high-intensity, full-body work-out. You will you tone your muscles from head to toe and reap the cardio-vascular benefits without the treadmill! Boot Camp is modifiable to all ability levels and limitations.
Every Body Balance CORE CONDITIONING targets the abdominals, obliques, glutes, back and leg muscles for a thorough core burning workout. Core fitness uses a variety of props, such as weights, stability ball and gliding discs to intensify each exercise and keep you moving!
Every Body Balance TAI CHI strengthens the body; improves sports performance; improves, and possibly prevents, arthritis, heart disease and diabetes; improves mental balance, immunity, reduces stress, and brings health, harmony and a sense of well-being. The gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has been proven to provide many benefits to people of all ages.
Every Body Balance PRIVATE TRAINING provides a personalized training experience to help you meet or exceed your fitness goals. PT is perfect for practicing Pilates or Yoga 1-on-1 with your favorite instructor, or for Pilates Reformer or TRX training! Pilates Reformers are available as an alternative to Mat Pilates to give you a satisfying stretch or a deep burn! Personal Training and Small Group Training sessions are available.
Every Body Balance SPINNING is a cardiovascular workout for burning calories and keeping your muscles in shape. It uses a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Spinning builds endurance, strengthens the core, and tones the muscles. Instructors choose motivating music as class participants ride up hills, sprint, and work on interval training. Spinning classes are great for all ability levels. If you’re looking for a fun, challenging cardiovascular workout, or you’re an avid cyclist who needs an indoor ride, then these classes are for you! No helmet required!