Every Body Balance

Every Body Balance

Live Healthier - Live Happier

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  1. Motivation: Reliable Tips for How to Get Out Of Bed For Your Workout

    If you’re like many people, you’re high on inspirational speeches to yourself about getting up early and low on actually following through when the alarm rings the next morning. It can be frustrating to work yourself up to a feverish pitch the night before until you’re sure that you’re finally resolved to get up in the morning this time, only to have those grand illusions fly right out of …Read More

  2. Now you can get the best in fitness within less than 10 miles

    Raise your hand if you love living in the Metrowest area. If you’re like us, you love the rural, small-town feel of these communities, and you might sometimes take a step back and ask yourself if it’s really possible that this much peace, quiet, and tranquility exists this close to Boston. While it’s great to have all the conveniences of a major city within easy striking distance (major inte…Read More

  3. Stay Fit and Healthy This Holiday Season

    With the Holidays just around the corner, we thought it would be a great opportunity to offer tips to our Metrowest customers on how to make this holiday season your best ever when it comes to maintaining your weight and fitness goals. The Challenge During the holiday season, people gain an average of five pounds, which doesn’t sound like much until you realize that if you don’t lose it again…Read More

  4. 5 Reasons Why We Love Spinning® (And You Should, Too!)

    Men and women in our Southborough fitness studios are loving our Spin® classes, where we offer pure Spinning® as well as Spinning mixed with other workouts. So whether you’re coming for Spin Basics, Spin / Yoga combo, Spin / Yoga / Pilates combo, Spin-Abs combo and Spin Sculpt, or a solid 60 minutes of Spinning, you’re sure to get a great workout.   1. Spinning is energizing. Come tired an…Read More

  5. What is Core Strength?

    If you’re new to modern fitness workouts, you may be curious about all the hype about training your core. If you think it’s just about getting a 6-pack, you need to familiarize yourself with the true value of training your core, because it goes far beyond just crunches and ab exercises. In this blog, we’ll look at the exercises that train your core and find out why it is it such a big deal …Read More

  6. Is Yoga for Men?

    Ah, how stereotypes abound. And while we applaud the strides that our modern society has made, there is still one fallacy that seems to persist. This is the attitude that “yoga is just for women,” and many men shy away from yoga, not because the benefits of yoga don’t apply to them, but because they don’t want to be “that guy” in a class full of women. Indeed, in 2012, 83 percent of t…Read More

  7. Your Ideal Workout

    If you’re wanting to get started in a fitness routine at our Yoga Studio in Southborough, you’re probably wanting to work out in the best possible way to get fit. Even if you’ve been working out for a long time, you may wonder if your usual exercise routine is the ideal thing for you to be doing with your body. It’s human nature to not want to waste time and effort on anything less than th…Read More

  8. Why You Might Fear Personal Training (and Don’t Have To)

    In our last blog, we talked about the ways a personal trainer can help you make the most of your active lifestyle. We’re familiar with many of the reasons why people stop themselves from hiring personal trainers. Unfortunately, these reasons prevent people from achieving their fitness potential. We encourage you to read through our list and see if any of these doubts are familiar to you! What C…Read More

  9. Why You Need a Personal Trainer

    Summer may be coming to an end, but you can still continue (or start) a more active lifestyle. In fact, staying active as the weather gets cooler is very important. Less sunlight and cold temperatures make it harder to stay healthy. Additionally, Thanksgiving and Christmas are on their way, and staying active will enable you to enjoy these special events to the full. The problem is, it’s hard t…Read More

  10. Important Pilates Facts

    When we started a fitness studio that emphasized both physical and mental wellness, we knew we had to include Pilates classes. Pilates combines facets of martial arts, yoga, and some Western exercises into a workout that emphasizes body control and stress relief. People who do Pilates end up with strong cores, better posture, flexibility, and peace of mind. Whether you’ve done Pilates for years…Read More

Massachusetts’ Premier Place for Yoga, Barre, Pilates, Core Fitness, Boot Camp, Spin and Personal Training. Classes are small enough to be personal, and each instructor works to tailor the workout to your particular needs and limitations.

Come in and meet our group of passionate and devoted instructors and personal trainers with their many talents and abilities. All have an eagerness to share a love for their subjects with students of all ages and abilities.

Get the best fitness training in Massachusetts - learn more today!

Every Body Balance now has fitness studios in 2 great Southborough locations: Yoga, Barre, Pilates and Personal Training rooms at 155 Boston Road (Rt 30) provide a calming, relaxed environment. And our new location at 162 Cordaville Road (Rt 85) is perfect for larger Spin, Core Fitness, Zumba and Boot Camp classes. Come in and try a class today!

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