1. Big Box Gyms Vs. Local Fitness Studios (part 2)

    In our last blog, we covered 5 reasons why our customers love coming to our small, local fitness studio in Southborough, MA rather than having a membership at one of the huge fitness centers that’s a nationwide chain or prominent name brand. We’re sure that all those places started out as fabulous places that delivered great service. However, there’s an inevitable effect on any business that…Read More

  2. Big Box Gyms Vs. Local Fitness Studios (Part 1)

    5 points where you’ll notice the benefit of your small local fitness company Whether you’re a fitness junkie or someone who happens by the gym only once in a while, there’s no question that you need some solution for how to fit exercise into your life, and a gym or fitness studio is a great way to give yourself the accountability and interest factor that will help you to stay consistent. How…Read More

  3. Hardcore vs. Overboard: The Balance Between Motivation and Hurting Yourself

    Here at Every Body Balance, we’re big fans of fitness, athleticism, and pushing the limits of health and physical achievement. However, we also have the word balance in the name of our fitness studio. And while many of our blog posts are focused on the motivation side of fitness, we also want to convey that there’s a balance to that. Yes, there’s a place for the “get up and at ‘em” min…Read More

  4. The Health Benefits You’ll Reap From Doing Pilates

    A lot of the members of our Southborough community are big fans of Pilates, and with the amazing benefits that come with Pilates, it’s not hard to love. Here are a few tips from our Pilates studio in Metrowest on how many benefits you’re reaping for yourself every time you get onto the mat and do some exercises. Fitness Benefits of Pilates If you’ve ever watched a Pilates video, you know tha…Read More

  5. That Elusive Thing Called Consistency: What Does It Take to Get Regular Workouts?

    Focus. Structure. Predictability. Routine. Raise your hand if you struggle with consistency. Yep, that’s most of us. It’s not that you don’t know you need to work out regularly, don’t want to be consistent, or don’t care that your fitness is going down the tubes because your life has gotten so chaotic. You DO know, care, and want to do it right. So why is consistency so elusive to most o…Read More

  6. Motivation: Reliable Tips for How to Get Out Of Bed For Your Workout

    If you’re like many people, you’re high on inspirational speeches to yourself about getting up early and low on actually following through when the alarm rings the next morning. It can be frustrating to work yourself up to a feverish pitch the night before until you’re sure that you’re finally resolved to get up in the morning this time, only to have those grand illusions fly right out of …Read More

  7. Now you can get the best in fitness within less than 10 miles

    Raise your hand if you love living in the Metrowest area. If you’re like us, you love the rural, small-town feel of these communities, and you might sometimes take a step back and ask yourself if it’s really possible that this much peace, quiet, and tranquility exists this close to Boston. While it’s great to have all the conveniences of a major city within easy striking distance (major inte…Read More

  8. Fitness during the holidays

    Stay Fit and Healthy This Holiday Season

      With the Holidays just around the corner, we thought it would be a great opportunity to offer tips to our Metrowest customers on how to make this holiday season your best ever when it comes to maintaining your weight and fitness goals. The Challenge During the holiday season, people gain an average of five pounds, which doesn’t sound like much until you realize that if you don’t lose it…Read More

  9. Spinning Class Southborough MA

    5 Reasons Why We Love Spinning® (And You Should, Too!)

    Men and women in our Southborough fitness studios are loving our Spin® classes, where we offer pure Spinning® as well as Spinning mixed with other workouts. So whether you’re coming for Spin Basics, Spin / Yoga combo, Spin / Yoga / Pilates combo, Spin-Abs combo and Spin Sculpt, or a solid 60 minutes of Spinning, you’re sure to get a great workout. 1. Spinning is energizing. Come tired and le…Read More

  10. What is Core Strength?

    If you’re new to modern fitness workouts, you may be curious about all the hype about training your core. If you think it’s just about getting a 6-pack, you need to familiarize yourself with the true value of training your core, because it goes far beyond just crunches and ab exercises. In this blog, we’ll look at the exercises that train your core and find out why it is it such a big deal t…Read More