1. How Often Should I Exercise?

    How Often Should I Exercise? Whether you're new to Every Body Balance or have been attending classes for a while, you might have asked yourself, "How often should I work out?" It depends. Fortunately, the Centers for Disease Control, the Mayo Clinic, the American Heart Association, and fitness gurus provide some useful guidelines. If your goal is to start out and establish a reasonable level of fi…Read More

  2. Big Box Gyms Vs. Local Fitness Studios (part 2)

    In our last blog, we covered 5 reasons why our customers love coming to our small, local fitness studio in Southborough, MA rather than having a membership at one of the huge fitness centers that’s a nationwide chain or prominent name brand. We’re sure that all those places started out as fabulous places that delivered great service. However, there’s an inevitable effect on any business that…Read More

  3. Big Box Gyms Vs. Local Fitness Studios (Part 1)

    5 points where you’ll notice the benefit of your small local fitness company Whether you’re a fitness junkie or someone who happens by the gym only once in a while, there’s no question that you need some solution for how to fit exercise into your life, and a gym or fitness studio is a great way to give yourself the accountability and interest factor that will help you to stay consistent. How…Read More

  4. Hardcore vs. Overboard: The Balance Between Motivation and Hurting Yourself

    Here at Every Body Balance, we’re big fans of fitness, athleticism, and pushing the limits of health and physical achievement. However, we also have the word balance in the name of our fitness studio. And while many of our blog posts are focused on the motivation side of fitness, we also want to convey that there’s a balance to that. Yes, there’s a place for the “get up and at ‘em” min…Read More