Spinning classes have gotten a reputation for being the good kind of grueling sprinkled with a fitness intensity that’s hard to match in any other kind of group fitness or boot camp class. This intensity can be intimidating to newcomers, especially if you’ve never taken a spin class before. At Every Body Balance Southborough, we want you to feel equally challenged and engaged in your workout a…Read More
Physical activity is crucial at any stage of life, but it’s arguably most important for seniors. Being physically active later in life helps to prevent fall-related injuries that break bones and is muscle-sparing. Cycling is low-impact enough to help with mobility and everyday movements and gentle enough to accommodate those with joint and bone issues. It’s wonderful for improving cardiovascul…Read More
Yoga bears health benefits for both people wanting to get in tune with their overall wellness and those who are pregnant, with many pregnant women finding relief with prenatal yoga that is giving them healthy and fit pregnancies. As an expecting mother, you’re reading all the pregnancy books and articles and always trying to figure out just one more way to make your pregnancy better for you and …Read More
How Often Should I Exercise? Whether you're new to Every Body Balance or have been attending classes for a while, you might have asked yourself, "How often should I work out?" It depends. Fortunately, the Centers for Disease Control, the Mayo Clinic, the American Heart Association, and fitness gurus provide some useful guidelines. If your goal is to start out and establish a reasonable level of fi…Read More
Men and women in our Southborough fitness studios are loving our Spin® classes, where we offer pure Spinning® as well as Spinning mixed with other workouts. So whether you’re coming for Spin Basics, Spin / Yoga combo, Spin / Yoga / Pilates combo, Spin-Abs combo and Spin Sculpt, or a solid 60 minutes of Spinning, you’re sure to get a great workout. 1. Spinning is energizing. Come tired and le…Read More
Staying fit during pregnancy can be a challenge, but at Every Body Balance, we can help you out! Spinning class is a non-impact option that can improve your mood, boost your sleep, and relieve back pain. The key is knowing your body and what it can do. Our staff is on your side. In today’s blog, we have some valuable tips for you to consider. Watch your breath Most spinning classes are meant to …Read More
Life is busy, and making time for yourself can be overwhelming. At Every Body Balance, we understand how unpredictable and intense life can be, and that is why we put so much emphasis on yoga at our fitness studio. Yoga doesn’t just train your muscles; it trains your mind and empowers you to handle life’s intensity without falling apart. In this way, it offers both short-term and long-term adv…Read More
Welcome to the Every Body Balance blog! We want you to know that we are here to understand where you are on your fitness journey and to take you further with encouragement and world-class training. We will use this blog to give great fitness and health, but today, we simply want to introduce the life-changing philosophy and infrastructure behind what we do. The way you approach fitness is extremel…Read More
