Every Body Balance

Every Body Balance

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Yoga

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation through breathing and meditation techniques. The practice of yoga has been shown to reduce chronic pain problems and to aid in circulation, digestion and respiration.

Barre fitness training draws movements from Ballet, Pilates, Strength Training, and Hatha Yoga to create an energizing, full-body workout that will leave you feeling revitalized and satisfied. The barre assists with balance work and stretching, while weights and core strengthening props add intensity.

Find out more about our Yoga options.


Barre

Barre draws movements from Ballet, Pilates, Strength Training, and Hatha Yoga to create an energizing, full-body workout that will leave you feeling revitalized and satisfied. The barre assists with balance work and stretching, while weights and core strengthening props add intensity.

Find out more about our Barre options


Pilates

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits include better posture, longer, leaner muscles, improved stamina, coordination, flexibility, and joint mobility.

Find out more about our Pilates options


Boot Camp

Boot Camp combines body weight, strength, and core exercises to create a high-intensity, full-body work-out. You will you tone your muscles from head to toe and reap the cardio-vascular benefits without the treadmill!  Boot Camp is modifiable to all ability levels and limitations.

Find out more about our Boot Camp options


Core Conditioning

This fitness training targets the abdominals, obliques, glutes, back and leg muscles for a thorough core burning workout. Core Conditioning uses a variety of props, such as weights, stability ball and gliding discs to intensify each exercise and keep you moving!

Find out more about our Core Conditioning options


Spinning

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning builds endurance, strengthens the core, and tones the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging cardiovascular workout, or you’re an avid cyclist who needs an indoor ride, then these classes are for you!

Find out more about our Spin Class options


Private Training

Private Training Body Balance sessions are offered for anyone who wants to work on an individual (or small group) basis a trainer or instructor, in pretty much any of the class areas that we offer. PT is perfect for practicing Pilates or Yoga 1-on-1 with your favorite instructor! Private training will accelerate meeting your personal goals whether it be rehab from an injury, getting in shape for your favorite sport or an upcoming event, or increasing your physical fitness. We will help you tone, strengthen, and better understand proper exercise techniques, injury prevention and body mechanics. From looking and feeling better to taking your exercise to the next level our trainers have the experience and knowledge to help you find your perfect fitness balance.

Find out more about our Private Training options


Reformer Training

We offer reformer training to groups of no more than two to give you personal attention and ensure you get the very best out of your session. We utilize Balanced Body Allegro reformers combined with our training experience to provide an enjoyable alternative to Mat Pilates. For the Advanced Pilates student movements can be intensified by adding resistance, and range of motion can be increased by the aid of the moving carriage, straps and stirrups. For the beginning student or those needing injury rehab, the reformer offers assistance in keeping proper alignment, more comfort, and the ability to use gravity and springs to reduce the intensity of the workout.

Find out more about our Reformer options


TRX Training

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our private or small-group training optiopns with the TRX.

Find out more about our TRX options


Zumba

Dance fitness classes are fun, energetic, and make you feel amazing.  The perfect combination of fun and fitness has made Zumba classes a world-wide phenomenon, and they are now offered at Every Body Balance.  We’re currently offering Zumba classes on Saturday mornings; check the online schedule for the latest listings.  As popularity increases, we’ll add more classes into the mix.

Find out more about our Zumba Classes


Massachusetts’ Premier Place for Yoga, Barre, Pilates, Core Fitness, Boot Camp, Spin and Personal Training. Classes are small enough to be personal, and each instructor works to tailor the workout to your particular needs and limitations.

Come in and meet our group of passionate and devoted instructors and personal trainers with their many talents and abilities. All have an eagerness to share a love for their subjects with students of all ages and abilities.

Get the best fitness training in Massachusetts - learn more today!

Every Body Balance now has fitness studios in 2 great Southborough locations: Yoga, Barre, Pilates and Personal Training rooms at 155 Boston Road (Rt 30) provide a calming, relaxed environment. And our new location at 162 Cordaville Road (Rt 85) is perfect for larger Spin, Core Fitness, Zumba and Boot Camp classes. Come in and try a class today!

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