Why Do Prenatal Yoga?
- Improve flexibility
- Build muscular strength
- Improve balance
- Reduce Stress
- Reduce back pain & general aches and pains associated with pregnancy (sciatica, tightness, tension)
- Increase circulation and improve respiratory function
- Learn breathing techniques
- Improve sleep quality through positive effects of exercise and relaxation
- Prepare your body and mind for birth
- Connect to your baby & your body
- It's also know that students who have taken prenatal yoga regularly throughout their pregnancy report having a more positive pregnancy and birth experience, as well as an easier postpartum transition.
Never tried yoga? No problem. All are welcome. Download a copy of our Prenatal Yoga brochure here, or contact to schedule 1 on 1 sessions or a small group with on of our trained instructors.