Prenatal Yoga

photo of 2 pregnant women taking a yoga class

Why Do Prenatal Yoga?

  • Improve flexibility
  • Build muscular strength
  • Improve balance
  • Reduce Stress
  • Reduce back pain & general aches and pains associated with pregnancy (sciatica, tightness, tension)
  • Increase circulation and improve respiratory function
  • Learn breathing techniques
  • Improve sleep quality through positive effects of exercise and relaxation
  • Prepare your body and mind for birth
  • Connect to your baby & your body
  • It's also know that students who have taken prenatal yoga regularly throughout their pregnancy report having a more positive pregnancy and birth experience, as well as an easier postpartum transition.

Never tried yoga? No problem. All are welcome. Download a copy of our Prenatal Yoga brochure here, or contact to schedule 1 on 1 sessions or a small group with on of our trained instructors.

photo of pregnant woman in pick tank top doing a yoga pose