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We’re excited to add Yoga sessions for Parkinson’s with Laurie, our Parkinson’s-certified instructor.

Physical activity is recommended for people with Parkinson’s, but often muscle rigidity makes it hard to even start moving. This is where Yoga can help.

Yoga’s slow, focused movements, breathing awareness and relaxation techniques can help slow or reduce Parkinson’s symptoms and improve strength, flexibility, balance, gait, sleep and overall quality of life.

Come join certified instructor Laurie C. to practice in a safe, nurturing and fun environment!  Care partners are welcome to join the classes.

Never tried Yoga?  No problem. All are welcome.  Download a copy of our Yoga for Parkinson’s brochure here, or contact us to schedule personal (1 on 1) session or to arrange a group class or series.