New Englanders wait all winter long for the first lovely days of summer. Our goal is to get out of the house and make the most of long summer days.  Set aside your smartphone for an hour and make some time for yourself.  You’ll be glad you did!

Get the weekend off to a great start with an energizing yoga class. A gentle crescendo of flowing poses with sun salutations will leave you feeling refreshed, energized, and focused for whatever the weekend brings your way.  Pilates or Indoor Cycling more your thing?  We’ve got you covered.

Or start with week off right with morning or late afternoon Pilates, Barre and Yoga classes for long, lean and flexible muscles.  Check out our calendar for all your favorite options.

Maybe you prefer muscle conditioning for strength and endurance to help you feel resilient and confident. Whether your goals are improving your posture, strengthening or reducing everyday injuries, we have classes for every need.

Prefer the 1-to-1 attention of Personal Training?  Contact us to arrange a convenient time.