Blog Archives - Page 3 of 3 - Every Body Balance

4 Best Yoga Poses For Beginners

Even if you’re new to practicing yoga, you can start experiencing the benefits right away! Reaching those more advanced poses takes time and practice, but there are several poses that are perfect for beginners. Here are four of the best poses for yoga beginners from Every Body Balance in Southborough, MA! We hope these great…

4 Steps To Increase Your Flexibility

Is your body feeling stiff? Are you interested in becoming more flexible? If so, you’re in luck! In today’s blog post, Every Body Balance is here to share four easy steps you can take to increase your flexibility. Our Southborough, MA studio is passionate about helping people improve their fitness, and your wellness is our…

4 Reasons to Take a Class at Every Body Balance

When it comes to staying healthy, many people think that they only have to worry about what they eat and how much they exercise. Yoga is a great way to manage stress and keep yourself healthy and balanced. If you’re not already practicing yoga, here are four reasons why you should start taking classes at…

Yoga for Dealing With COVID-19-Related Mental Health and Stress

Since the COVID-19 pandemic impacted the world in 2020, mental health everywhere has declined significantly. Now, more people than ever are suffering from anxiety, depression, and some are even displaying PTSD-like symptoms. At Every Body Balance in Southborough, MA, we want everyone to live a healthy life, both physically and mentally. Here are a few…

How Yoga Improves Mental Health

Yoga is an age-old practice that keeps people’s minds and bodies tuned for living a better everyday life. Every Body Balance in Southborough is all about using mental and physical disciplines such as yoga to help improve aspects of your overall health. This blog post will cover the core points where yoga improves one’s mental…

4 Ways Yoga Improves Health and Fitness

We are Every Body Balance, a yoga studio in Southborough, MA providing you with yoga classes that help you improve your health and fitness. Yoga has been shown to provide a number of benefits that improve your health and fitness, including improved flexibility, stability, and balance. In this blog post, we will discuss four ways…

How Often Should I Exercise?

How Often Should I Exercise? Whether you’re new to Every Body Balance or have been attending classes for a while, you might have asked yourself, “How often should I work out?” It depends. Fortunately, the Centers for Disease Control, the Mayo Clinic, the American Heart Association, and fitness gurus provide some useful guidelines. If your…

Renew Your Day with a Yoga Class

[uxi_video id=”Qy4lMp3O_CQ” size=”” type=”youtube” ratio=”16by9″ center=”true” relate=”false”] Life is busy, and making time for yourself can be overwhelming. At Every Body Balance, we understand how unpredictable and intense life can be, and that is why we put so much emphasis on yoga at our fitness studio. Yoga doesn’t just train your muscles; it trains your…

Why Every Body Balance?

Welcome to the Every Body Balance blog! We want you to know that we are here to understand where you are on your fitness journey and to take you further with encouragement and world-class training. We will use this blog to give great fitness and health, but today, we simply want to introduce the life-changing…