Yoga Classes Archives - Every Body Balance

COVID-19 (Coronavirus) Precautions

We want you to stay fit, healthy and safe!With the current health concerns regarding COVID-19, we have taken the following steps to help keep you healthy, happy and safe while exercising at Every Body Balance. • We encourage you to bring your own fitness mat, blocks, bolsters and other props to practice if at…

Prenatal Yoga: A Place for Togetherness (Part Two)

Find community and commiseration at prenatal yoga! In part one (check it out here), we began to navigate the truths and experiences you’ll only find at prenatal yoga — the inclusivity and the encouragement from expecting mothers. At Every Body Balance, we offer yoga tailored to pregnant women and a myriad of other classes all…

Prenatal Yoga: A Place for Togetherness (Part One)

Prenatal yoga is a space for expecting mothers to find solidarity — and really a refuge to let their hair down and be with other pregnant women! When you are pregnant — anonymity is thrown out the window. As soon as you step out your front door you are no longer you — you are…

Have the Fit Pregnancy You’ve Always Wanted with Prenatal Yoga

Yoga bears health benefits for both people wanting to get in tune with their overall wellness and those who are pregnant, with many pregnant women finding relief with prenatal yoga that is giving them healthy and fit pregnancies. As an expecting mother, you’re reading all the pregnancy books and articles and always trying to figure…

Ways to Become More Flexible (and Why It Matters)

Flexibility. It’s a topic that can be more polarizing than most people realize. On one end of the spectrum, we have the double jointed people or people who can effortlessly do the splits, but who are more prone to sports injuries. On the other end of the spectrum, you have people who are in pain…

Big Box Gyms Vs. Local Fitness Studios (Part 1)

5 points where you’ll notice the benefit of your small local fitness company Whether you’re a fitness junkie or someone who happens by the gym only once in a while, there’s no question that you need some solution for how to fit exercise into your life, and a gym or fitness studio is a great…

That Elusive Thing Called Consistency: What Does It Take to Get Regular Workouts?

Focus. Structure. Predictability. Routine. Raise your hand if you struggle with consistency. Yep, that’s most of us. It’s not that you don’t know you need to work out regularly, don’t want to be consistent, or don’t care that your fitness is going down the tubes because your life has gotten so chaotic. You DO know,…

Now you can get the best in fitness within less than 10 miles

Raise your hand if you love living in the Metrowest area. If you’re like us, you love the rural, small-town feel of these communities, and you might sometimes take a step back and ask yourself if it’s really possible that this much peace, quiet, and tranquility exists this close to Boston. While it’s great to…

Stay Fit and Healthy This Holiday Season

With the Holidays just around the corner, we thought it would be a great opportunity to offer tips to our Metrowest customers on how to make this holiday season your best ever when it comes to maintaining your weight and fitness goals. The Challenge During the holiday season, people gain an average of five…

What is Core Strength?

If you’re new to modern fitness workouts, you may be curious about all the hype about training your core. If you think it’s just about getting a 6-pack, you need to familiarize yourself with the true value of training your core, because it goes far beyond just crunches and ab exercises. In this blog, we’ll…