{"id":5264,"date":"2022-02-09T15:51:04","date_gmt":"2022-02-09T20:51:04","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?page_id=5264"},"modified":"2022-02-15T10:58:51","modified_gmt":"2022-02-15T15:58:51","slug":"teen-sports-fitness-training","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/teen-sports-fitness-training\/","title":{"rendered":"Teen Sports Fitness Training"},"content":{"rendered":"
Yoga is a great strength- and coordination-building regimen, and many youth sports now take advantage of yoga classes as part of their pre-season training routines. \u00a0Not only does\u00a0yoga class<\/a>\u00a0offer physical benefits; it offers mental ones as well: it teaches patience, persistence, and peace under\u00a0strain. Make your team\u2019s season the best one ever by protecting their minds and bodies from injury.<\/p>\n