{"id":5271,"date":"2022-02-09T15:58:52","date_gmt":"2022-02-09T20:58:52","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?page_id=5271"},"modified":"2023-11-16T14:15:08","modified_gmt":"2023-11-16T19:15:08","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<h1>\n\t\tChangeable Supportive Title\n\t<\/h1>\n\t\t\t<a href=\"\/calendar\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tView Our Calendar\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/yoga.png\" alt=\"photo of woman holding a rolled up yoga mat\" itemprop=\"image\" title=\"yoga\" onerror=\"this.style.display='none'\"  \/>\n<h2>Yoga<\/h2>\nAs you practice yoga, you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation through breathing and meditation techniques. The practice of yoga has been shown to reduce chronic pain problems and to aid in circulation, digestion and respiration.\n<h2>\n\t\tAll Classes are 60 minutes unless otheriwse noted.\n\t<\/h2>\n\t<ul>\n<li>Please remove your shoes before you enter each studio space.<\/li>\n<li>Please no cell phones in the studios. you&#8217;re here to relax.<\/li>\n<li>Drink plenty of water. Being hydrated is fundamental to enjoying your classes.<\/li>\n<li>If you arrive prior to the ending of the previous class, please have a seat in the lobby area.<\/li>\n<\/ul>\n\t<p><strong>Yoga Basics \u00a0<a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[INTRODUCTORY]<\/a><\/strong><\/p>\n<p>A &#8216;Yoga 101&#8217; class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance.<\/p>\n<p><strong>Strength and Flexibility Yoga <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[ENERGIZING]<\/a><\/strong><\/p>\n<p>A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation.<\/p>\n<p><strong>Good Morning Yoga <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[ENERGIZING]<\/a><\/strong><\/p>\n<p>This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start.<\/p>\n<p><strong>Lunchtime Yoga <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[GENTLE]<\/a><\/strong><\/p>\n<p>This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body.<\/p>\n<p><strong>Yoga on the Stability Ball <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[RELAXING]<\/a><\/strong><\/p>\n<p>This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout.<\/p>\n<p><strong>Mother-Daughter Yoga <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[RELAXING]<\/a><\/strong><\/p>\n<p>This wonderful introductory Yoga class is for moms and their daughters aged 5 to 12.\u00a0 All fitness levels welcome.<\/p>\n<p><strong>Athletic Yoga <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[ENERGIZING]<\/a><\/strong><\/p>\n<p>An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility.<\/p>\n<p><strong>Restorative Yoga <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[GENTLE]<\/a><\/strong><\/p>\n<p>A chance to unwind, strengthen and re-energize in the ambiance of candlelight.\u00a0\u00a0Renew and reconnect with yourself with Restorative Yoga. The goal of this relaxing class is to calm your body and mind, aligning your physical and mental health by practicing gentle movements with special breathing techniques.<\/p>\n<p><strong>Teen Yoga<\/strong><\/p>\n<p>Teen Yoga is a vinyasa flow class made especially for teens of ages 12-17 years.\u00a0 Students will learn how to use their breath and body to create a sense of ease and calm. Furthermore, this class will provide a place to recharge, reset, and relax. By using and moving every part of the body, including the mind, muscles will open and strengthen, to gain balance and flexibility.<\/p>\n        <a href=\"\/classes\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/classes\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tClasses\n\t\t\t\t\t<\/a>\n        <a href=\"\/instructors\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-2-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/instructors\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tInstructors\n\t\t\t\t\t<\/a>\n        <a href=\"\/locations\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-3-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/locations\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLocation\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Changeable Supportive Title View Our Calendar Yoga As you practice yoga, you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Classes Southborough | Yoga Class Massachusetts | Yoga Studio 01772 - Every Body Balance<\/title>\n<meta name=\"description\" content=\"Yoga classes can change your life. Whether you are veteran or you&#039;ve never tried it before, our yoga studio is ready to welcome you. Learn more today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everybodybalance.com\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Classes Southborough | Yoga Class Massachusetts | Yoga Studio 01772 - Every Body Balance\" \/>\n<meta property=\"og:description\" content=\"Yoga classes can change your life. Whether you are veteran or you&#039;ve never tried it before, our yoga studio is ready to welcome you. 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