{"id":5285,"date":"2022-02-09T16:44:19","date_gmt":"2022-02-09T21:44:19","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?page_id=5285"},"modified":"2023-11-16T14:16:44","modified_gmt":"2023-11-16T19:16:44","slug":"spin-indoor-cycling-classes","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/spin-indoor-cycling-classes\/","title":{"rendered":"Spin (Indoor Cycling) Classes"},"content":{"rendered":"\n

\n\t\tChangeable Supportive Title\n\t<\/h1>\n\t\t\t\n\t\t\t\t\t\t\tView Our Calendar\n\t\t\t\t\t<\/a>\n\t\t\t\t\"photo\n

Spin (Indoor Cycling) Classes<\/h2>\nThis cardiovascular workout burns calories and keeps your muscles in shape.\u00a0 It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.\u00a0 Spinning (aka Indoor Cycling) classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.\u00a0 If you’re looking for a fun, challenging cardiovascular workout, or you’re an avid cyclist who needs an indoor ride, then these classes are for you!\n

\n\t\tSpin\u00ae or Indoor Cycling FAQs\n\t<\/h2>\n\t\t\t\t\t\t\t\tI hear different terms like Spin\u00ae, Indoor Cycling, Cycling, Spinning\u00ae… what’s the difference?\n\t\t\t\t

Most refer to exercise on a stationary bike, usually in a relaxed indoor environment with air conditioning and music.\u00a0 Spin\u00ae and Spinning\u00ae are trademarked terms, and reflect the studio’s commitment to the best in indoor cycling equipment and instructors.<\/p>\n\t\t\t\t\t\t\t\tWhat makes Every Body Balance different from other cycling studios?\n\t\t\t\t

Every Body Balance provides a challenging Spin\u00ae experience, sometimes also coupled with cool-downs that add stretching, core, abs, or yoga to round out your fitness experience.\u00a0 We have awesome sound systems, instructors, and playlists to enhance your experience.<\/p>\n\t\t\t\t\t\t\t\tDo I need previous cycling experience?\n\t\t\t\t

Every Body Balance welcomes beginners as well as experienced spinners. Our Instructors are trained to help get you set up, and to provide modifications so you only do what you’re comfortable doing.<\/p>\n\t\t\t\t\t\t\t\tDo I have to bring my own water and towel?\n\t\t\t\t

You’re welcome to bring your own water… we also offer chilled Poland Springs water for $1.00 a bottle.\u00a0 And we have courtesy towels for you, in case you forget.<\/p>\n\t\t\t\t\t\t\t\tCan I ride if I’m pregnant?\n\t\t\t\t

Cycling is popular for pregnant women since its a low-impact cardio workout. We’ve had women spin with us until just several days before their due date. If you have any specific concerns, consult your doctor.<\/p>\n\t\t\t\t\t\t\t\tDo I need my own spinning shoes?\n\t\t\t\t

No spinning shoes required. \u00a0 You can use spinning shoes if you like, or sneakers, or any sort of footwear that you’re comfortable with that provides some support.\u00a0 Spinning shoes are designed to secure your feet to the pedals while cycling, which can provide a more efficient workout. However, our Spin bikes are equipped with both cycling clips and toe cages, and either will help secure your foot to the pedals.<\/p>\n\t\t\t\t\t\t\t\tHow do I schedule my Every Body Balance classes?\n\t\t\t\t

Simple.\u00a0 No pre-registration is required for any classes.\u00a0 Just show up.\u00a0 Before your first time, you can sign up (and fill out the standard waiver) with our receptionists, or you can buy online and take care of the waiver\u00a0through our membership portal<\/a>.<\/p>\n\t\t\t\t\t\t\t\tWhat are my options for classes or memberships at Every Body Balance?\n\t\t\t\t

Simply pay at the desk, or go online to our\u00a0membership portal<\/a>.\u00a0 You can buy one-at-a-time Drop-Ins, 10-Class-Passes, or unlimited monthly or annual memberships.\u00a0 Class Passes and Memberships allow you to take Spin, Yoga, Barre, Boot Camp, TRX… pretty much anything that we offer at both of our Southborough locations. Its a great deal with unrivaled variety.<\/p>\n\t\t\t\t\t\t\t\tDoes Every Body Balance offer military discounts?\n\t\t\t\t

Yes, we offer a 10 % discount for military and first-responders. Ask at the desk.<\/p>\n

\n\t\tAll Classes are 60 minutes unless otheriwse noted.\n\t<\/h2>\n\t