{"id":5299,"date":"2022-02-09T17:04:31","date_gmt":"2022-02-09T22:04:31","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?page_id=5299"},"modified":"2023-11-16T14:17:11","modified_gmt":"2023-11-16T19:17:11","slug":"core-fitness","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/core-fitness\/","title":{"rendered":"Core Fitness"},"content":{"rendered":"\n<h1>\n\t\tChangeable Supportive Title\n\t<\/h1>\n\t\t\t<a href=\"\/calendar\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tView Our Calendar\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/core.png\" alt=\"photo of women doing core workouts on yoga mats\" itemprop=\"image\" title=\"core\" onerror=\"this.style.display='none'\"  \/>\n<h2>Core Fitness<\/h2>\nThis fitness training targets the abdominals, obliques, glutes, back and leg muscles for a thorough core burning workout. Core Conditioning uses a variety of props, such as weights, stability balls and gliding discs to intensify each exercise and keep you moving! You will love the workouts our\u00a0<a href=\"https:\/\/everybodybalance.com\/instructors\/\">fitness instructors<\/a>\u00a0give you!\n<h2>\n\t\tAll Classes are 60 minutes unless otheriwse noted.\n\t<\/h2>\n\t<ul>\n<li>Please remove your shoes before you enter each studio space.<\/li>\n<li>Please no cell phones in the studios. you&#8217;re here to relax.<\/li>\n<li>Drink plenty of water. Being hydrated is fundamental to enjoying your classes.<\/li>\n<li>Please help yourself to complimentary coffee or tea in the reception area.<\/li>\n<\/ul>\n\t<p><b>Core Conditioning <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[MODERATE \/ ENERGIZING]<\/a><\/b><\/p>\n<p>A full body workout using a variety of the Every Body Balance props to help increase the intensity of the exercise; no prior knowledge of pilates is needed for this class. Just come, have fun, and enjoy a good Core workout!<\/p>\n<p><b>Cardio Core <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[ENERGIZING]<\/a><\/b><\/p>\n<p>A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more.<\/p>\n<p><b>Boot Camp <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[ENERGIZING]<\/a><\/b><\/p>\n<p>An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. \u00a0All set to lively music. \u00a0Join us in the core fitness fun!<\/p>\n<p><b>NEW: \u00a0Turbo Kick <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[ENERGIZING]<\/a><\/b><\/p>\n<p>Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. Hard-hitting combos and edgy dance moves help you quickly condition and tone muscles. No equipment needed except YOU! \u00a0Turbo Kick consists of eight sections: Punches, Kicks, Punches &amp; Kicks, Turbo (2-minute high-intensity cardio, repeated 3-4 times), Recovery, Finale, Legs and Abs. Each section has a long and short combination of moves, repeated on both the right and left sides. The class starts with a warm-up and ends with a cool down section. If you aren&#8217;t dripping in sweat at the end of the class, then we&#8217;re not doing our job!<\/p>\n<p><b>Reformer Mat Synthesis <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[MODERATE]<\/a><\/b><\/p>\n<p>Work your way through Mat exercises and advance to similar movements on the Reformer. Discovering the benefits and differences of each method. Available as\u00a0<a href=\"https:\/\/everybodybalance.com\/private-training\/\">Personal Training<\/a>\u00a0or Small Group (2) Personal Training;\u00a0<a href=\"https:\/\/everybodybalance.com\/contact-us\/\">call or email<\/a>\u00a0the reception staff to schedule a session.<\/p>\n        <a href=\"\/classes\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/classes\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tClasses\n\t\t\t\t\t<\/a>\n        <a href=\"\/instructors\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-2-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/instructors\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tInstructors\n\t\t\t\t\t<\/a>\n        <a href=\"\/locations\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-3-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/locations\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLocation\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Changeable Supportive Title View Our Calendar Core Fitness This fitness training targets the abdominals, obliques, glutes, back and leg muscles for a thorough core burning workout. Core Conditioning uses a variety of props, such as weights, stability balls and gliding discs to intensify each exercise and keep you moving! You will love the workouts our\u00a0fitness&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Core Fitness Southborough | Bodybalance Massachusetts | Body Balance 01772 - Every Body Balance<\/title>\n<meta name=\"description\" content=\"Core fitness facilitates the rest of your fitness by protecting you from injuries. At Every Body Balance, we are dedicated to the best training. Call now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everybodybalance.com\/core-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core Fitness Southborough | Bodybalance Massachusetts | Body Balance 01772 - Every Body Balance\" \/>\n<meta property=\"og:description\" content=\"Core fitness facilitates the rest of your fitness by protecting you from injuries. At Every Body Balance, we are dedicated to the best training. Call now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everybodybalance.com\/core-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Every Body Balance\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T19:17:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/core.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.everybodybalance.com\/#website\",\"url\":\"https:\/\/www.everybodybalance.com\/\",\"name\":\"Every Body Balance\",\"description\":\"Live Healthier - Live Happier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.everybodybalance.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.everybodybalance.com\/core-fitness\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/core.png\",\"contentUrl\":\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/core.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.everybodybalance.com\/core-fitness\/#webpage\",\"url\":\"https:\/\/www.everybodybalance.com\/core-fitness\/\",\"name\":\"Core Fitness Southborough | Bodybalance Massachusetts | Body Balance 01772 - Every Body Balance\",\"isPartOf\":{\"@id\":\"https:\/\/www.everybodybalance.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.everybodybalance.com\/core-fitness\/#primaryimage\"},\"datePublished\":\"2022-02-09T22:04:31+00:00\",\"dateModified\":\"2023-11-16T19:17:11+00:00\",\"description\":\"Core fitness facilitates the rest of your fitness by protecting you from injuries. At Every Body Balance, we are dedicated to the best training. Call now!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.everybodybalance.com\/core-fitness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.everybodybalance.com\/core-fitness\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.everybodybalance.com\/core-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.everybodybalance.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Core Fitness\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Core Fitness Southborough | Bodybalance Massachusetts | Body Balance 01772 - Every Body Balance","description":"Core fitness facilitates the rest of your fitness by protecting you from injuries. At Every Body Balance, we are dedicated to the best training. Call now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everybodybalance.com\/core-fitness\/","og_locale":"en_US","og_type":"article","og_title":"Core Fitness Southborough | Bodybalance Massachusetts | Body Balance 01772 - Every Body Balance","og_description":"Core fitness facilitates the rest of your fitness by protecting you from injuries. At Every Body Balance, we are dedicated to the best training. Call now!","og_url":"https:\/\/www.everybodybalance.com\/core-fitness\/","og_site_name":"Every Body Balance","article_modified_time":"2023-11-16T19:17:11+00:00","og_image":[{"url":"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/core.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.everybodybalance.com\/#website","url":"https:\/\/www.everybodybalance.com\/","name":"Every Body Balance","description":"Live Healthier - Live Happier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everybodybalance.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.everybodybalance.com\/core-fitness\/#primaryimage","inLanguage":"en-US","url":"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/core.png","contentUrl":"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/core.png"},{"@type":"WebPage","@id":"https:\/\/www.everybodybalance.com\/core-fitness\/#webpage","url":"https:\/\/www.everybodybalance.com\/core-fitness\/","name":"Core Fitness Southborough | Bodybalance Massachusetts | Body Balance 01772 - Every Body Balance","isPartOf":{"@id":"https:\/\/www.everybodybalance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everybodybalance.com\/core-fitness\/#primaryimage"},"datePublished":"2022-02-09T22:04:31+00:00","dateModified":"2023-11-16T19:17:11+00:00","description":"Core fitness facilitates the rest of your fitness by protecting you from injuries. At Every Body Balance, we are dedicated to the best training. Call now!","breadcrumb":{"@id":"https:\/\/www.everybodybalance.com\/core-fitness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everybodybalance.com\/core-fitness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.everybodybalance.com\/core-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everybodybalance.com\/"},{"@type":"ListItem","position":2,"name":"Core Fitness"}]}]}},"_links":{"self":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/5299"}],"collection":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/comments?post=5299"}],"version-history":[{"count":9,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/5299\/revisions"}],"predecessor-version":[{"id":6473,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/5299\/revisions\/6473"}],"wp:attachment":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/media?parent=5299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}