{"id":5308,"date":"2022-02-09T17:11:31","date_gmt":"2022-02-09T22:11:31","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?page_id=5308"},"modified":"2023-11-16T14:14:08","modified_gmt":"2023-11-16T19:14:08","slug":"private-training","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/private-training\/","title":{"rendered":"Private Training"},"content":{"rendered":"\n<h1>\n\t\tChangeable Supportive Title\n\t<\/h1>\n\t\t\t<a href=\"\/calendar\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tView Our Calendar\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/private.png\" alt=\"photo of woman working with instructor on TRX ropes\" itemprop=\"image\" title=\"private\" onerror=\"this.style.display='none'\"  \/>\n<h2 id=\"main-title\">Personal and Small Group Training<\/h2>\nPrivate Training provides a personalized training experience to help you meet or exceed your fitness goals. PT is perfect for learning or practicing Pilates or Yoga 1-on-1 with your favorite instructor, for individualized Boot Camp sessions, or for work on the Reformer!\u00a0 Our personal fitness trainers are dedicated to understanding your obstacles and goals &#8211; and then to make a plan to help move you forward!\n<p>Please contact us before booking, so we can set you up with the right instructor.<\/p>\n<h2>\n\t\tAll Classes are 60 minutes unless otheriwse noted.\n\t<\/h2>\n\t<ul>\n<li>Please remove your shoes before you enter each studio space.<\/li>\n<li>Please no cell phones in the studios. you&#8217;re here to relax.<\/li>\n<li>Drink plenty of water. Being hydrated is fundamental to enjoying your classes.<\/li>\n<li>You now also have access to mens and womens showers; please bring your own towel.<\/li>\n<\/ul>\n\t<h3>What is a Reformer?<\/h3>\n<p>The Reformer is a piece of Pilates equipment with a sliding carriage, adjustable spring resistance, straps and a platform.\u00a0 Users can recline, sit, kneel or stand while doing the various Pilates exercises.<\/p>\n<p>Pilates Reformers are a proven alternative to Mat Pilates to give you a satisfying stretch or a deep burn!\u00a0 We are one of the few studios in the area offering Pilates Reformer training.<\/p>\n<h3>How do I get started?<\/h3>\n<p>Personal Training and Small Group Training sessions are available to suit your schedule.\u00a0<a href=\"https:\/\/everybodybalance.com\/contact-us\/\" rel=\"noopener noreferrer\">Contact\u00a0us<\/a>\u00a0to schedule a session, or visit our member site to purchase single or small group PT sessions (where you and one or more persons split the cost while training together), or PT 6-packs.\u00a0 Personal Training sessions must be purchased when scheduling the session.\u00a0 A discount is available by purchasing a 6-pack of sessions in advance.<\/p>\n<p>We&#8217;re here to help you achieve your goals!<\/p>\n        <a href=\"\/classes\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/classes\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tClasses\n\t\t\t\t\t<\/a>\n        <a href=\"\/instructors\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-2-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/instructors\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tInstructors\n\t\t\t\t\t<\/a>\n        <a href=\"\/locations\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-3-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/locations\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLocation\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Changeable Supportive Title View Our Calendar Personal and Small Group Training Private Training provides a personalized training experience to help you meet or exceed your fitness goals. PT is perfect for learning or practicing Pilates or Yoga 1-on-1 with your favorite instructor, for individualized Boot Camp sessions, or for work on the Reformer!\u00a0 Our personal&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Trainer Southborough | Personal Fitness Trainer MetroWest | TRX Pilates Reformer 01772 - Every Body Balance<\/title>\n<meta name=\"description\" content=\"If the classroom atmosphere isn&#039;t for you, we offer premier personal fitness trainers that can work with you one-on-one, or in small groups for Cardio Core Yoga, Pilates, TRX, Iyengar (Rope Wall) Yoga, or Barre. Plus we offer Pilates Reformers for a great workout. 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