{"id":1085,"date":"2016-07-20T18:39:33","date_gmt":"2016-07-20T18:39:33","guid":{"rendered":"http:\/\/www.everybodybalance.com\/?p=1085"},"modified":"2022-02-15T11:57:41","modified_gmt":"2022-02-15T16:57:41","slug":"spinning-class-pregnancy","status":"publish","type":"post","link":"https:\/\/www.everybodybalance.com\/spin-class-southborough\/spinning-class-pregnancy\/","title":{"rendered":"Spinning Class & Pregnancy"},"content":{"rendered":"

Staying fit during pregnancy can be a challenge, but at Every Body Balance, we can help you out! Spinning class<\/a> is a non-impact option that can improve your mood, boost your sleep, and relieve back pain. The key is knowing your body and what it can do.<\/p>\n

Our staff is on your side. In today\u2019s blog, we have some valuable tips for you to consider.<\/p>\n

Watch your breath<\/h3>\n

Most spinning classes are meant to get you panting, but if you\u2019re pregnant, panting is not an option. Don\u2019t get to the point where you\u2019re gasping, and if you do, slow your pace.<\/p>\n

Don\u2019t begin spinning while pregnant<\/h3>\n

Try to keep doing whatever exercise you did before you got pregnant. If you want to start spinning while pregnant, make sure you let your instructor know and then be conservative.<\/p>\n

Try half an hour<\/h3>\n

If a whole hour is too much for you, you\u2019re not alone. If you can find a class that is half spinning and half yoga or weight training.<\/p>\n

Drink water<\/h3>\n

Make sure you take a big drink before class, stay hydrated during class, and rehydrate after class. If you get dehydrated, you may experience pre-term labor. It\u2019s better to have to pee all the time!<\/p>\n

Use your pelvic floor<\/h3>\n

Your back will be happier if you support your baby with your pelvic floor. Make sure you feel like you\u2019re giving your baby a gentle hug. This will ensure that you are doing it right and save you from back pain.<\/p>\n

Whether you live in Metrowest or Southborough, our two locations are here to serve you. Our supportive, experienced community of trainers is ready to make your life better. We understand that pregnancy brings many changes to your body, but that doesn\u2019t mean you can\u2019t be active and feel great about yourself. Let us help you make the most of your pregnancy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Staying fit during pregnancy can be a challenge, but at Every Body Balance, we can help you out! Spinning class is a non-impact option that can improve your mood, boost your sleep, and relieve back pain. The key is knowing your body and what it can do. Our staff is on your side. In today\u2019s…<\/p>\n","protected":false},"author":2,"featured_media":5398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[7,8,10,11],"yoast_head":"\nSpin Class Metrowest: Spinning Class and Pregnancy<\/title>\n<meta name=\"description\" content=\"Don\u2019t let your pregnancy keep you from staying fit! 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