{"id":1101,"date":"2016-11-01T21:24:43","date_gmt":"2016-11-01T21:24:43","guid":{"rendered":"http:\/\/www.everybodybalance.com\/?p=1101"},"modified":"2022-02-15T09:06:42","modified_gmt":"2022-02-15T14:06:42","slug":"what-is-core-strength","status":"publish","type":"post","link":"https:\/\/www.everybodybalance.com\/yoga-studio-southborough\/what-is-core-strength\/","title":{"rendered":"What is Core Strength?"},"content":{"rendered":"
If you\u2019re new to modern fitness workouts, you may be curious about all the hype about training your core<\/a>. If you think it\u2019s just about getting a 6-pack, you need to familiarize yourself with the true value of training your core, because it goes far beyond just crunches and ab exercises. In this blog, we\u2019ll look at the exercises that train your core and find out why it is it such a big deal to have a strong core.<\/p>\n <\/p>\n Your core is the set of muscles in your trunk, essentially everywhere except for your arms and legs. Whereas the muscles on the surface can be bulked up to give you a nice set of abs, the muscles deeper down play a huge part in your stability, flexibility, and resilience. These muscles don\u2019t contribute as much to how you look as to how much overall strength you have.<\/p>\n The short answer is yes! Exercising your core brings you a lot of benefits. Here are just a few:<\/p>\n Have you ever noticed feeling fatigue when you are holding something in front of you? This is revealing to you that your core strength is not where it should be. You could be as strong or stronger than other people around you and yet still have a weak core. Test your core strength with the following methods:<\/p>\n Our fitness classes<\/a> and personal trainers<\/a> here at Every Body Balance are all geared toward strengthening your core in conjunction with your other muscles so that you have a well-rounded and balanced level of fitness. Nothing should be done in isolation. Here are some more tips for getting–and keeping–a strong core.<\/p>\n Get more core training at our Every Body Balance Yoga Studio by signing up for a class or Personal Training today.<\/p>\nWhat is my core anyway?<\/h2>\n
Do I need to exercise my core?<\/h2>\n
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How can I tell how strong my core is?<\/h2>\n
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What can I do to strengthen my core?<\/h2>\n
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