{"id":1127,"date":"2016-11-15T21:59:45","date_gmt":"2016-11-15T21:59:45","guid":{"rendered":"http:\/\/www.everybodybalance.com\/?p=1127"},"modified":"2022-02-15T09:05:03","modified_gmt":"2022-02-15T14:05:03","slug":"stay-fit-and-healthy-this-holiday-season","status":"publish","type":"post","link":"https:\/\/www.everybodybalance.com\/zumba-fitness-southborough\/stay-fit-and-healthy-this-holiday-season\/","title":{"rendered":"Stay Fit and Healthy This Holiday Season"},"content":{"rendered":"

 <\/p>\n

With the Holidays just around the corner, we thought it would be a great opportunity to offer tips to our Metrowest customers on how to make this holiday season your best ever when it comes to maintaining your weight and fitness goals.<\/p>\n

The Challenge<\/h2>\n

During the holiday season, people gain an average of five pounds, which doesn\u2019t sound like much until you realize that if you don\u2019t lose it again, that means that after 10 years of holidays, you could be 50 pounds heavier. The holidays are a time of parties, large meals, lots of sweet treats, and a sense of indulgence. Add to this the fact that most people are adjusting to the cold weather and putting their normal outdoor exercise routines on hold, and you have a double whammy.<\/p>\n

Are you going to just lie down and take this double whammy? We didn\u2019t think so.<\/p><\/blockquote>\n

Now is the time to rise up and meet the challenge head on. None of these circumstances should be able to dictate whether you maintain your health and vitality this holiday season.<\/p>\n

So rather than wait for New Year\u2019s to make a guilt-driven resolution, resolve now to make this holiday season different.<\/p>\n

The Vision<\/h2>\n