{"id":1356,"date":"2017-10-20T18:14:30","date_gmt":"2017-10-20T18:14:30","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?p=1356"},"modified":"2022-02-15T08:55:04","modified_gmt":"2022-02-15T13:55:04","slug":"raising-the-barre","status":"publish","type":"post","link":"https:\/\/www.everybodybalance.com\/barre-class-southborough\/raising-the-barre\/","title":{"rendered":"Raising the Barre"},"content":{"rendered":"

Now that colder weather is upon us<\/span>, it\u2019s time for the ever-rising barre workout. This gentle, yet effective workout is inclusive for all people regardless of their age, weight, or fitness level.\u00a0 Barre is also an excellent activity for pregnant women because it’s not too high of impact, and addresses balance and stability needed for a growing belly! It also offers the benefit of sculpting like a ballerina\u2019s body; what\u2019s not intriguing about that?<\/span><\/p>\n

\"\"<\/a>\"\"<\/b>A brief overview<\/b><\/span><\/p>\n

Barre is performed with pretty basic equipment, namely a ballet bar, and much of the movements are based on classic ballet positions. This fitness phenomenon was created by a German ballerina, Lotte Berk, after she suffered a back injury and began combining her rehabilitative therapy with dance.<\/span><\/p>\n

What to expect<\/b><\/span><\/p>\n

Most barre classes will follow a similar structure: it begins with a mat-based warm-up that includes planks and push ups, then you\u2019ll move to the bar for leg strengthening exercises, and finally finish on the mat with a series of core drills. The class is part of a well-rounded program to help balance and connect you to your body. Barre classes usually run 60 minutes.<\/span><\/p>\n

The bar is an extension of the movement; it\u2019s used as a prop to help you balance through the the exercises.<\/span><\/p>\n

The activity typically only involves body weight, but at times, it will incorporate light hand weights or resistance bands. During mat-work, exercise balls are used to aid in muscle engagement.<\/span><\/p>\n

What to wear<\/span><\/p>\n

Whenever attending a fitness class, wear what you’re most comfortable in. Many people choose yoga clothing for a barre class, which typically looks like leggings, a sports bra, and a top. Socks are optional, so go barefoot! Unless you’re class is on slick flooring such as wood, tile, or cement, then opt for grippy socks; a couple of companies even offer “shoe” specific for a barre class.<\/p>\n

\n

The benefits of a barre workout <\/b><\/span><\/p>\n

    \n
  • Posture <\/b>– In a technological age where most of us are desk-bound eight hours a day, posture is one of the greatest benefits of barre. Sure, it won\u2019t necessarily burn fat, but it keeps your body in proper alignment allowing you to safely and correctly workout. When you first start barre, a common indicator of poor posture being sore in areas you\u2019re not used to. As your posture progresses, you\u2019ll notice you can sit and stand much taller and your spine absorbs less stress and tension throughout the day.<\/span><\/li>\n<\/ul>\n
      \n
    • Connection with your body<\/b> – In physiological terms, the mind-body connection is called <\/span>proprioception<\/span><\/i>. This is hugely important to have an idea of where your body is, and the space it takes up. The mind-body connection can aid in not only mindfulness of the workout, but injury prevention. Having an awareness over your body in what it’s doing and where it\u2019s at, will greatly strengthen your movement capabilities.\u00a0<\/span>In addition to improving your proprioception, research has suggested that ballerinas perform better at tasks involving fine motor skill \u2014 movement which involves the nervous system \u2014 such as the synchronization of hands, fingers, and eyes.<\/li>\n<\/ul>\n
        \n
      • Flexibility<\/b> – In taking a barre class, there is no prerequisite in being flexible, as each class you\u2019ll develop and strengthen your overall range of motion, and reduce further, your risk of injury. Muscle tension including the surrounding ligaments and tendons often leads to pain and poor posture. A barre class focuses on stretching, which helps mitigate these issues and move more fluidly through your day. \u00a0\u00a0<\/span><\/li>\n<\/ul>\n
          \n
        • Functional strength<\/b> – Strictly using bodyweight paired with the movements of barre targets muscle groups within your whole body. You may be performing one specific exercise for your thighs, but the balance involved activates different muscles to help with stability, and therefore works many different muscle groups. Conditioning every muscle group prepares your body for everyday movements, increases strength, and prevents injuries. \u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n
            \n
          • Endurance<\/b> – Barre is known for incorporating isometric contractions into the movements, which contracts or tightens the muscle without affecting its length. The contractions apply slow-twitch muscle fibers that can increase endurance.<\/span><\/span><\/li>\n<\/ul>\n
            \n

            Are you ready to benefit from barre?<\/b><\/span><\/p>\n

            If you\u2019re ready to honor your body, both physically and mentally, Every Body Balance offers an ideal space for you to achieve all of your wellness goals. <\/span><\/p>\n

            Try a Every Body Balance class today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Now that colder weather is upon us, it\u2019s time for the ever-rising barre workout. This gentle, yet effective workout is inclusive for all people regardless of their age, weight, or fitness level.\u00a0 Barre is also an excellent activity for pregnant women because it’s not too high of impact, and addresses balance and stability needed for…<\/p>\n","protected":false},"author":2,"featured_media":5414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[12,31,20],"yoast_head":"\nRaising the Barre<\/title>\n<meta name=\"description\" content=\"Now that colder weather is upon us, it\u2019s time for the ever-rising barre workout. 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