{"id":1509,"date":"2018-12-13T14:09:40","date_gmt":"2018-12-13T14:09:40","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?p=1509"},"modified":"2022-02-15T08:46:08","modified_gmt":"2022-02-15T13:46:08","slug":"what-are-the-differences-between-yoga-and-pilates","status":"publish","type":"post","link":"https:\/\/www.everybodybalance.com\/pilates-southborough\/what-are-the-differences-between-yoga-and-pilates\/","title":{"rendered":"What Are The Differences Between Yoga and Pilates?"},"content":{"rendered":"
Birds of a feather flock together, right? While yoga and pilates seem similar, they have some key differences.<\/h2>\n
2018 is coming to a close and the new year is right around the corner, which can only mean one thing \u2014 New Year\u2019s resolutions! If you are curious about yoga or pilates, 2019 is your year! Make space for their practices and connect with your mind, body, and spirit in ways that are true for you.<\/p>\n
Every Body Balance is the<\/i> place to support your fitness resolutions in the new year. From prenatal yoga and spinning class to pilates and fitness training \u2014 movement is found in abundance. If you\u2019re ready to try a yoga or pilates but aren\u2019t sure which one is right for you, explore the differences between the two in today\u2019s post.<\/p>\n