{"id":6257,"date":"2023-06-25T16:22:17","date_gmt":"2023-06-25T20:22:17","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?p=6257"},"modified":"2023-06-27T18:21:39","modified_gmt":"2023-06-27T22:21:39","slug":"prioritizing-me-time","status":"publish","type":"post","link":"https:\/\/www.everybodybalance.com\/blog\/prioritizing-me-time\/","title":{"rendered":"Prioritizing ‘me-time’"},"content":{"rendered":"

New Englanders wait all winter long for the first lovely days of summer. Our goal is to get out of the house and make the most of long summer days.\u00a0 Set aside your smartphone for an hour and make some time for yourself.\u00a0 You\u2019ll be glad you did!<\/p>\n

Get the weekend off to a great start with an energizing yoga class. A gentle crescendo of flowing poses with sun salutations will leave you feeling refreshed, energized, and focused for whatever the weekend brings your way. \u00a0Pilates or Indoor Cycling more your thing?\u00a0 We\u2019ve got you covered.<\/p>\n

Or start with week off right with morning or late afternoon Pilates, Barre and Yoga classes for long, lean and flexible muscles. \u00a0Check out our calendar<\/a> for all your favorite options.<\/p>\n

Maybe you prefer muscle conditioning for strength and endurance to help you feel resilient and confident. Whether your goals are improving your posture, strengthening or reducing everyday injuries, we have classes for every need.<\/p>\n

Prefer the 1-to-1 attention of Personal Training?\u00a0 Contact us<\/a> to arrange a convenient time.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

New Englanders wait all winter long for the first lovely days of summer. Our goal is to get out of the house and make the most of long summer days.\u00a0 Set aside your smartphone for an hour and make some time for yourself.\u00a0 You\u2019ll be glad you did! Get the weekend off to a great…<\/p>\n","protected":false},"author":3,"featured_media":6314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,19,16],"tags":[12,8,10,11],"yoast_head":"\nPrioritizing 'me-time' - Every Body Balance<\/title>\n<meta name=\"description\" content=\"Every Body Balance strives to build a balanced body through strength and flexibility. 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