Every Body Balance

Every Body Balance

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Yoga for men

Ah, how stereotypes abound. And while we applaud the strides that our modern society has made, there is still one fallacy that seems to persist. This is the attitude that “yoga is just for women,” and many men shy away from yoga, not because the benefits of yoga don’t apply to them, but because they don’t want to be “that guy” in a class full of women.

Yoga for men

Indeed, in 2012, 83 percent of the yoga practitioners in the United States were women, according to the Yoga Journal. Fortunately, even this is now changing. Yoga has become very popular with men in New York City, and this trend is now migrating towards Boston.

Here at Every Body Balance, we’ve already seen a growing number of men in our yoga classes, so if you’re a guy and have been thinking about checking out Yoga, never fear–there are already guys in some of our classes, so you won’t be uncomfortable.

Yoga quote

A Few Reasons Yoga is for Men

  • Yoga was invented by men. More than 5000 years ago, the Brahman priests in northern India developed the beginnings of what became the practice of yoga that we know today.
  • Yoga develops strength, agility, and flexibility. If you try it once, you’ll agree: Yoga is not for the faint of heart, and it will make you a better athlete in other disciplines.
  • Yoga helps to relieve stress and calm your mind. Men are under more stress than ever today, and you should know techniques that you can do even right at your desk to reduce stress.
  • Yoga targets your core muscles and stabilizers, increases your range of motion, and helps to reduce your risk of injury.

If you’re a man in the Southborough area, come to our yoga studio to check out the benefits of yoga today.

 

Sign up for your first class!

Massachusetts’ Premier Place for Yoga, Barre, Pilates, Core Fitness, Boot Camp, Spin and Personal Training. Classes are small enough to be personal, and each instructor works to tailor the workout to your particular needs and limitations.

Come in and meet our group of passionate and devoted instructors and personal trainers with their many talents and abilities. All have an eagerness to share a love for their subjects with students of all ages and abilities.

Get the best fitness training in Massachusetts - learn more today!

Every Body Balance now has fitness studios in 2 great Southborough locations: Yoga, Barre, Pilates and Personal Training rooms at 155 Boston Road (Rt 30) provide a calming, relaxed environment. And our new location at 162 Cordaville Road (Rt 85) is perfect for larger Spin, Core Fitness, Zumba and Boot Camp classes. Come in and try a class today!

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