photo of woman doing pilates

All Classes are 60 minutes unless otheriwse noted.

  • Please remove your shoes before you enter each studio space.
  • Please no cell phones in the studios.
  • Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
  • Please help yourself to complimentary coffee or tea in the reception area.

Pilates with Core Props [MODERATE]

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise.

Mat Pilates [MODERATE]

A pilates class with the Every Body Balance difference.

Yoga and Pilates Combo [MODERATE]

With the latest workout combination of Yoga and Pilates, you provide your body with the benefits of both exercise philosophies. As opposed to building a body that is simply muscular, the use of both Yoga and Pilates is conducive to the development of a body which is strong as well as lean, graceful, and efficient, and also leads to a reduction in stress.

Gentle Stretch Pilates [GENTLE]

Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way.