Every Body Balance

Every Body Balance

Live Healthier - Live Happier

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Contact us for premier fitness training in Massachusetts today!

6 or more students are needed to launch a new Series at Every Body Balance. Please contact us and identify the class you’re interested in taking or gather a group of your own friends/family who are interested in a particular series.  Or join one of the Series below that have a targeted start date.

Mother-Daughter Yoga: 6 week long Series – Next Series starts March 18th.  Sign up today.

Instructor: Michele F

Please join Michele F for this fun mother-daughter yoga series incorporating gentle postures from yoga and pilates into a lively fitness series building family bonds and healthy habits for a lifetime. For Pre-Teen daughters ages 4 to 15; no prior experience necessary. Classes will involve 45 minutes of standing and floor mat activity, followed by 15 minutes of cooling and stretching.  The next 6-week Series is scheduled to begin Saturday March 18th from 11AM to noon, pending at least 6 sign-ups.  Both Mother and Daughter need to pre-pay and have signed a waiver prior to the first class.

To register (and sign a waiver if you are new to the studio), please go to our member site and select ‘Pre-paid Series’.


Girls Yoga: 6 week long Series – Next Series starts March 20th.  Sign up today.

Instructor: Michele F

Please join Michele F for this fun Girls Yoga series incorporating gentle postures from yoga and pilates into a lively fitness series building healthy habits for a lifetime.  For teen girls ages 11 to 17; no prior experience necessary. Classes will involve 45 minutes of standing and floor mat activity, followed by 15 minutes of cooling and stretching.  The next 6-week Series is scheduled to begin Monday March 20th from 3:30PM to 4:30PM, pending at least 6 sign-ups.  Attendees need to pre-pay and have signed a waiver prior to the first class.

To register (and sign a waiver if you are new to the studio), please go to our member site and select ‘Pre-paid Series’.


Restorative Yoga: 6 week long Series.

Instructor: Laurie C

Please join Laurie C in Studio 6 Sundays 5-6PM, starting February 12th.  Renew, restore, and reconnect with yourself with Restorative Yoga.  The goal of this Restorative Yoga class is to calm your body and mind and to be wholly present to enjoy life.  Restorative Yoga involves aligning your physical and mental health by practicing gentle movements with special breathing techniques.  Practice include blankets, blocks, and straps (provided).

To register, please go to our member site and select ‘Pre-paid Series’.


Other Series announcements will be coming soon.  If interested, please contact info@everybodybalance.com.


Yoga 101: 6 week long Series

Instructor: Sharan

Join Sharan for a relaxing new yoga class, “Yoga 101”. Series Classes will be held in Studio 6. This introductory-level 6-week Series is scheduled when there are enough people interested.   Join us!


Continuing Our Love for Yoga: NEW 8-week long Series

Instructor: Sharan

For those of you who already have a background in yoga, Sharan leads her engaging Continuing Our Love for Yoga series. Sharan instructs on beneficial breathing techniques for tranquility to help unwind from the stresses of daily life. The one-hour-long class involves yoga positioning with props that will build strength, improve balance, and restore flexibility. It’s a wonderful way to refresh your body and spirit.  This 8-week Series is scheduled when there are enough people interested.


Restorative Yoga: 6 week long Series

Instructor: Sharan

Sharan leads this healthful Restorative Yoga in upstairs Studio 6. Sharan instructs on beneficial breathing techniques and delightful positioning on bolsters to completely unwind from the stresses of daily life. It’s a wonderful way to relax your body and mind and refresh your spirit before the weekend.  This 6-week Series is scheduled when there are enough people interested.


BOSU Core: 6 week long Series

Instructor: Melinda

Join Melinda for a full-body workout using the BOSU ball! A BOSU is an inflated rubber dome on a flat platform….BOSU actually stands for Both Sides Up – you can use either side of the BOSU to create greater challenge and balance. The surface of the BOSU is ever-changing, thus forcing you to use and maintain your center of gravity for functional strength, stamina and balance; especially great for your core!! Lots of fun and lots of laughs….guaranteed!!  This 6-week Series is scheduled when there are enough people interested.


Partner Yoga: 6 month long Series, once a month

Instructor: Sharan

Partner Yoga is an exhilarating and challenging practice that brings people together through movement, play, breath and touch. It can be practiced by any two people and is a great way to strengthen postures and gradually develop more flexibility. Partners rely on each other’s support to keep correct body alignment, balance and focus in a posture. When you feel physically supported, not only do you experience a yoga posture differently, but you also begin to allow yourself to trust someone else. There is no giver or receiver in partner yoga, thus all partners are fully engaged in their own experience. Bring a FRIEND along to partner with you! Try it for yourself!  This 6-month (once week a month) Series is scheduled when there are enough people interested.


Mind-Body Movement: 6 week long Series

Instructor: Erika

Get in touch with your inner Goddess through this fun, core-toning workout. Erika incorporates the basics of belly dancing, Bollywood, and even modern dance, complete with scarves and tambourines. The class consists of 30 minute cardio work, followed by 20 minutes of Pilates with props and 10 minutes of yoga stretching and relaxation. Come and sway your hips to the beat of the music and tighten your hips and waist at the same time.  This 6-week Series is scheduled when there are enough people interested.


Massachusetts’ Premier Place for Yoga, Barre, Pilates, Core Fitness, Boot Camp, Spin and Personal Training. Classes are small enough to be personal, and each instructor works to tailor the workout to your particular needs and limitations.

Come in and meet our group of passionate and devoted instructors and personal trainers with their many talents and abilities. All have an eagerness to share a love for their subjects with students of all ages and abilities.

Get the best fitness training in Massachusetts - learn more today!

Every Body Balance now has fitness studios in 2 great Southborough locations: Yoga, Barre, Pilates and Personal Training rooms at 155 Boston Road (Rt 30) provide a calming, relaxed environment. And our new location at 162 Cordaville Road (Rt 85) is perfect for larger Spin, Core Fitness, Zumba and Boot Camp classes. Come in and try a class today!

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