1. Ways to Become More Flexible (and Why It Matters)

    Flexibility. It’s a topic that can be more polarizing than most people realize. On one end of the spectrum, we have the double jointed people or people who can effortlessly do the splits, but who are more prone to sports injuries. On the other end of the spectrum, you have people who are in pain if they try to reach past their knees and who feel incredibly frustrated if they attend a yoga class.…Read More

  2. Raising the Barre

    Now that colder weather is upon us, it’s time for the ever-rising barre workout. This gentle, yet effective workout is inclusive for all people regardless of their age, weight, or fitness level.  Barre is also an excellent activity for pregnant women because it's not too high of impact, and addresses balance and stability needed for a growing belly! It also offers the benefit of sculpting like …Read More

  3. Now you can get the best in fitness within less than 10 miles

    Raise your hand if you love living in the Metrowest area. If you’re like us, you love the rural, small-town feel of these communities, and you might sometimes take a step back and ask yourself if it’s really possible that this much peace, quiet, and tranquility exists this close to Boston. While it’s great to have all the conveniences of a major city within easy striking distance (major inte…Read More

  4. What is Core Strength?

    If you’re new to modern fitness workouts, you may be curious about all the hype about training your core. If you think it’s just about getting a 6-pack, you need to familiarize yourself with the true value of training your core, because it goes far beyond just crunches and ab exercises. In this blog, we’ll look at the exercises that train your core and find out why it is it such a big deal t…Read More

  5. Yoga for men

    Is Yoga for Men?

    Ah, how stereotypes abound. And while we applaud the strides that our modern society has made, there is still one fallacy that seems to persist. This is the attitude that “yoga is just for women,” and many men shy away from yoga, not because the benefits of yoga don’t apply to them, but because they don’t want to be “that guy” in a class full of women. Indeed, in 2012, 83 percent of th…Read More

  6. Your Ideal Workout

    If you’re wanting to get started in a fitness routine at our Yoga Studio in Southborough, you’re probably wanting to work out in the best possible way to get fit. Even if you’ve been working out for a long time, you may wonder if your usual exercise routine is the ideal thing for you to be doing with your body. It’s human nature to not want to waste time and effort on anything less than th…Read More