1. Ways to Become More Flexible (and Why It Matters)

    Flexibility. It’s a topic that can be more polarizing than most people realize. On one end of the spectrum, we have the double jointed people or people who can effortlessly do the splits, but who are more prone to sports injuries. On the other end of the spectrum, you have people who are in pain if they try to reach past their knees and who feel incredibly frustrated if they attend a yoga class.…Read More

  2. Raising the Barre

    Now that colder weather is upon us, it’s time for the ever-rising barre workout. This gentle, yet effective workout is inclusive for all people regardless of their age, weight, or fitness level.  Barre is also an excellent activity for pregnant women because it's not too high of impact, and addresses balance and stability needed for a growing belly! It also offers the benefit of sculpting like …Read More

  3. Now you can get the best in fitness within less than 10 miles

    Raise your hand if you love living in the Metrowest area. If you’re like us, you love the rural, small-town feel of these communities, and you might sometimes take a step back and ask yourself if it’s really possible that this much peace, quiet, and tranquility exists this close to Boston. While it’s great to have all the conveniences of a major city within easy striking distance (major inte…Read More