Fitness Studio Archives - Every Body Balance

COVID-19 (Coronavirus) Precautions

We want you to stay fit, healthy and safe!With the current health concerns regarding COVID-19, we have taken the following steps to help keep you healthy, happy and safe while exercising at Every Body Balance. • We encourage you to bring your own fitness mat, blocks, bolsters and other props to practice if at…

Prenatal Yoga: A Place for Togetherness (Part Two)

Find community and commiseration at prenatal yoga! In part one (check it out here), we began to navigate the truths and experiences you’ll only find at prenatal yoga — the inclusivity and the encouragement from expecting mothers. At Every Body Balance, we offer yoga tailored to pregnant women and a myriad of other classes all…

Prenatal Yoga: A Place for Togetherness (Part One)

Prenatal yoga is a space for expecting mothers to find solidarity — and really a refuge to let their hair down and be with other pregnant women! When you are pregnant — anonymity is thrown out the window. As soon as you step out your front door you are no longer you — you are…

Beginner Essentials: What You Need To Know For Your First Spin Class

Spinning classes have gotten a reputation for being the good kind of grueling sprinkled with a fitness intensity that’s hard to match in any other kind of group fitness or boot camp class. This intensity can be intimidating to newcomers, especially if you’ve never taken a spin class before. At Every Body Balance Southborough, we…

The Top Six Reasons Seniors Should Spin

Physical activity is crucial at any stage of life, but it’s arguably most important for seniors. Being physically active later in life helps to prevent fall-related injuries that break bones and is muscle-sparing. Cycling is low-impact enough to help with mobility and everyday movements and gentle enough to accommodate those with joint and bone issues.…

Have the Fit Pregnancy You’ve Always Wanted with Prenatal Yoga

Yoga bears health benefits for both people wanting to get in tune with their overall wellness and those who are pregnant, with many pregnant women finding relief with prenatal yoga that is giving them healthy and fit pregnancies. As an expecting mother, you’re reading all the pregnancy books and articles and always trying to figure…

Ways to Become More Flexible (and Why It Matters)

Flexibility. It’s a topic that can be more polarizing than most people realize. On one end of the spectrum, we have the double jointed people or people who can effortlessly do the splits, but who are more prone to sports injuries. On the other end of the spectrum, you have people who are in pain…

Big Box Gyms Vs. Local Fitness Studios (part 2)

In our last blog, we covered 5 reasons why our customers love coming to our small, local fitness studio in Southborough, MA rather than having a membership at one of the huge fitness centers that’s a nationwide chain or prominent name brand. We’re sure that all those places started out as fabulous places that delivered…

Big Box Gyms Vs. Local Fitness Studios (Part 1)

5 points where you’ll notice the benefit of your small local fitness company Whether you’re a fitness junkie or someone who happens by the gym only once in a while, there’s no question that you need some solution for how to fit exercise into your life, and a gym or fitness studio is a great…

Hardcore vs. Overboard: The Balance Between Motivation and Hurting Yourself

Here at Every Body Balance, we’re big fans of fitness, athleticism, and pushing the limits of health and physical achievement. However, we also have the word balance in the name of our fitness studio. And while many of our blog posts are focused on the motivation side of fitness, we also want to convey that…