Big Box Gyms Vs. Local Fitness Studios (part 2)
In our last blog, we covered 5 reasons why our customers love coming to our small, local fitness studio in Southborough, MA rather than having a membership at one of the huge fitness centers that’s a nationwide chain or prominent name brand. We’re sure that all those places started out as fabulous places that delivered…
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Big Box Gyms Vs. Local Fitness Studios (Part 1)
5 points where you’ll notice the benefit of your small local fitness company Whether you’re a fitness junkie or someone who happens by the gym only once in a while, there’s no question that you need some solution for how to fit exercise into your life, and a gym or fitness studio is a great…
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Hardcore vs. Overboard: The Balance Between Motivation and Hurting Yourself
Here at Every Body Balance, we’re big fans of fitness, athleticism, and pushing the limits of health and physical achievement. However, we also have the word balance in the name of our fitness studio. And while many of our blog posts are focused on the motivation side of fitness, we also want to convey that…
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That Elusive Thing Called Consistency: What Does It Take to Get Regular Workouts?
Focus. Structure. Predictability. Routine. Raise your hand if you struggle with consistency. Yep, that’s most of us. It’s not that you don’t know you need to work out regularly, don’t want to be consistent, or don’t care that your fitness is going down the tubes because your life has gotten so chaotic. You DO know,…
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Motivation: Reliable Tips for How to Get Out Of Bed For Your Workout
If you’re like many people, you’re high on inspirational speeches to yourself about getting up early and low on actually following through when the alarm rings the next morning. It can be frustrating to work yourself up to a feverish pitch the night before until you’re sure that you’re finally resolved to get up in…
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Now you can get the best in fitness within less than 10 miles
Raise your hand if you love living in the Metrowest area. If you’re like us, you love the rural, small-town feel of these communities, and you might sometimes take a step back and ask yourself if it’s really possible that this much peace, quiet, and tranquility exists this close to Boston. While it’s great to…
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Why You Might Fear Personal Training (and Don’t Have To)
In our last blog, we talked about the ways a personal trainer can help you make the most of your active lifestyle. We’re familiar with many of the reasons why people stop themselves from hiring personal trainers. Unfortunately, these reasons prevent people from achieving their fitness potential. We encourage you to read through our list…
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Why You Need a Personal Trainer
Summer may be coming to an end, but you can still continue (or start) a more active lifestyle. In fact, staying active as the weather gets cooler is very important. Less sunlight and cold temperatures make it harder to stay healthy. Additionally, Thanksgiving and Christmas are on their way, and staying active will enable you…
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