What Are The Differences Between Yoga and Pilates?
Birds of a feather flock together, right? While yoga and pilates seem similar, they have some key differences. 2018 is coming to a close and the new year is right around the corner, which can only mean one thing — New Year’s resolutions! If you are curious about yoga or pilates, 2019 is your year! Make space for their practices and connect with your mind, body, and spirit in ways that are true…Read More