Pilates Classes Archives - Page 2 of 2

Your Ideal Workout

If you’re wanting to get started in a fitness routine at our Yoga Studio in Southborough, you’re probably wanting to work out in the best possible way to get fit. Even if you’ve been working out for a long time, you may wonder if your usual exercise routine is the ideal thing for you to…

Important Pilates Facts

When we started a fitness studio that emphasized both physical and mental wellness, we knew we had to include Pilates classes. Pilates combines facets of martial arts, yoga, and some Western exercises into a workout that emphasizes body control and stress relief. People who do Pilates end up with strong cores, better posture, flexibility, and…

Spinning Class & Pregnancy

Staying fit during pregnancy can be a challenge, but at Every Body Balance, we can help you out! Spinning class is a non-impact option that can improve your mood, boost your sleep, and relieve back pain. The key is knowing your body and what it can do. Our staff is on your side. In today’s…

Renew Your Day with a Yoga Class

[uxi_video id=”Qy4lMp3O_CQ” size=”” type=”youtube” ratio=”16by9″ center=”true” relate=”false”] Life is busy, and making time for yourself can be overwhelming. At Every Body Balance, we understand how unpredictable and intense life can be, and that is why we put so much emphasis on yoga at our fitness studio. Yoga doesn’t just train your muscles; it trains your…

Why Every Body Balance?

Welcome to the Every Body Balance blog! We want you to know that we are here to understand where you are on your fitness journey and to take you further with encouragement and world-class training. We will use this blog to give great fitness and health, but today, we simply want to introduce the life-changing…