1. Beginner Essentials: What You Need To Know For Your First Spin Class

    Spinning classes have gotten a reputation for being the good kind of grueling sprinkled with a fitness intensity that’s hard to match in any other kind of group fitness or boot camp class. This intensity can be intimidating to newcomers, especially if you’ve never taken a spin class before. At Every Body Balance Southborough, we want you to feel equally challenged and engaged in your workout a…Read More

  2. The Top Six Reasons Seniors Should Spin

    Physical activity is crucial at any stage of life, but it’s arguably most important for seniors. Being physically active later in life helps to prevent fall-related injuries that break bones and is muscle-sparing. Cycling is low-impact enough to help with mobility and everyday movements and gentle enough to accommodate those with joint and bone issues. It’s wonderful for improving cardiovascul…Read More

  3. Now you can get the best in fitness within less than 10 miles

    Raise your hand if you love living in the Metrowest area. If you’re like us, you love the rural, small-town feel of these communities, and you might sometimes take a step back and ask yourself if it’s really possible that this much peace, quiet, and tranquility exists this close to Boston. While it’s great to have all the conveniences of a major city within easy striking distance (major inte…Read More

  4. Spinning Class Southborough MA

    5 Reasons Why We Love Spinning® (And You Should, Too!)

    Men and women in our Southborough fitness studios are loving our Spin® classes, where we offer pure Spinning® as well as Spinning mixed with other workouts. So whether you’re coming for Spin Basics, Spin / Yoga combo, Spin / Yoga / Pilates combo, Spin-Abs combo and Spin Sculpt, or a solid 60 minutes of Spinning, you’re sure to get a great workout. 1. Spinning is energizing. Come tired and le…Read More

  5. What is Core Strength?

    If you’re new to modern fitness workouts, you may be curious about all the hype about training your core. If you think it’s just about getting a 6-pack, you need to familiarize yourself with the true value of training your core, because it goes far beyond just crunches and ab exercises. In this blog, we’ll look at the exercises that train your core and find out why it is it such a big deal t…Read More

  6. Yoga for men

    Is Yoga for Men?

    Ah, how stereotypes abound. And while we applaud the strides that our modern society has made, there is still one fallacy that seems to persist. This is the attitude that “yoga is just for women,” and many men shy away from yoga, not because the benefits of yoga don’t apply to them, but because they don’t want to be “that guy” in a class full of women. Indeed, in 2012, 83 percent of th…Read More

  7. Your Ideal Workout

    If you’re wanting to get started in a fitness routine at our Yoga Studio in Southborough, you’re probably wanting to work out in the best possible way to get fit. Even if you’ve been working out for a long time, you may wonder if your usual exercise routine is the ideal thing for you to be doing with your body. It’s human nature to not want to waste time and effort on anything less than th…Read More

  8. Working out when pregnant

    Spinning Class & Pregnancy

    Staying fit during pregnancy can be a challenge, but at Every Body Balance, we can help you out! Spinning class is a non-impact option that can improve your mood, boost your sleep, and relieve back pain. The key is knowing your body and what it can do. Our staff is on your side. In today’s blog, we have some valuable tips for you to consider. Watch your breath Most spinning classes are meant to …Read More

  9. Renew Your Day with a Yoga Class

    Life is busy, and making time for yourself can be overwhelming. At Every Body Balance, we understand how unpredictable and intense life can be, and that is why we put so much emphasis on yoga at our fitness studio. Yoga doesn’t just train your muscles; it trains your mind and empowers you to handle life’s intensity without falling apart. In this way, it offers both short-term and long-term adv…Read More

  10. Why Every Body Balance?

    Welcome to the Every Body Balance blog! We want you to know that we are here to understand where you are on your fitness journey and to take you further with encouragement and world-class training. We will use this blog to give great fitness and health, but today, we simply want to introduce the life-changing philosophy and infrastructure behind what we do. The way you approach fitness is extremel…Read More