{"id":25,"date":"2018-04-13T23:53:04","date_gmt":"2018-04-14T05:53:04","guid":{"rendered":"http:\/\/everybodybalance.com\/index.php\/2022\/01\/27\/hello-world\/"},"modified":"2024-01-22T10:28:33","modified_gmt":"2024-01-22T15:28:33","slug":"welcome","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/hero-img-3.png\" alt=\"photo of woman stretching surrounded by the words Every Body Balance\" itemprop=\"image\" title=\"hero img\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/calendar\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tView Our Calendar\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/everybodybalance.com\/locations\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tFIND US!\n\t\t\t\t\t<\/a>\n\t<h2><strong>Join us for In-Studio and Zoom Classes.<br \/>\nPlease check the calendar for updates and weather<\/strong><\/h2>\n<section>\n<p>Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.<\/p>\n<\/section>\n\t<h3>\n\t\t\t\t\tShare Our Passion For\n\t\t\t<\/h3>\n\t<h3>\n\t\t\t\t\tHow Are We Doing?\n\t\t\t<\/h3>\n\t\t\t<h3>Testimonials<\/h3>\n\t\t\t<p>That was an excellent class. I&#8217;m not exaggerating when I say your yoga class was the best I&#8217;ve ever taken. Your explanations of poses were so clear, and you were sensitive to everyone&#8217;s needs. You gave us options of challenges for every fitness level. &#8212;- Spring 2022<\/p>\t\t\n\t\t\t<p>I wanted to let you know that I have loved your yoga classes and am so glad that I found you. Your yoga classes are exactly what I was looking for. &#8212;- Winter 2021<\/p>\t\t\n\t\t\t<p>It was another great yoga class, as always! We love Susan&#8217;s classes. She is a great teacher and a great person too! Looking forward to being able to soon take Gentle Evening Yoga classes twice a week, on Mondays and Thursdays. &#8212;- Winter 2021<\/p>\t\t\n\t\t\t<p>We are very much enjoying the classes at your new beautiful facility on Route 9 Turnpike Road. And your yoga classes are the best! We feel spoiled as your classes feel personalized to meet our senior needs. Looking forward to our yoga classes every week! &#8212;- Autumn 2021<\/p>\t\t\n\t\t\t<p>There&#8217;s no other place that makes me feel so relaxed!\u00a0 Fall 2023\u00a0\u00a0\u00a0<\/p>\t\t\n\t\t\t<p>It always feels so wonderful and relaxing and zen here.\u00a0 Fall 2023\u00a0\u00a0<\/p>\t\t\n\t\t\t<p>This place is so special &#8211; a place where I feel like I&#8217;ve come home.\u00a0 Fall 2023<\/p>\t\t\n\t\t\t<p>It was so nice to spend some time on Thanksgiving with my Every Body Balance family.\u00a0 Fall 2023<\/p>\t\t\n\t\t\t<p>Finding your classes\u00a0\u00a0probably is the best gift I gave myself in my entire life!\u00a0 Fall 2023<\/p>\t\t\n        <a href=\"\/yoga\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/yoga\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tYoga\n\t\t\t\t\t<\/a>\n        <a href=\"\/pilates\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-2.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/pilates\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tPilates\n\t\t\t\t\t<\/a>\n        <a href=\"\/barre\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-3.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/barre\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tBarre\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/Featured-Image-1.png\" alt=\"photo of woman with arms outstretched\" itemprop=\"image\" title=\"Featured Image 1\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tOur passion&#8230;\n\t<\/h3>\n<section>is improving EVERY BODY&#8217;S fitness through the many benefits of Pilates and Barre, while enjoying the comforts of a Yoga mindset. Through close personal attention to body alignment, mechanics, and breath, our fitness studio trains your core and empowers you to take your fitness to the next level.We have returned to in-person classes, and we will continue to offer virtual classes via Zoom links for most classes. Check the calendar for current in-person and zoom classes, and register for any class online.<\/section>\n\n\n\n\t\t\t<a href=\"\/about\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tHow We Do It\n\t\t\t\t\t<\/a>\n<h3>\n\t\tAbout Our Instructors\n\t<\/h3>\n\t<p>Our professional instructors are some of the best in the business. All are eager to share a love for their subjects with students of all ages and abilities as class teachers or personal trainers. Most are longtime practitioners, with years of teaching experience. Check out our impressive and growing list of professionals, and their many qualifications.<\/p>\n\t\t\t<a href=\"\/instructors\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tMeet Our Instructors\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/Featured-Image-2.png\" alt=\"photo of young blonde woman doing yoga\" itemprop=\"image\" title=\"Featured Image 2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<a href=\"\/classes\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/Icon-4.png\" alt=\"icon of someone meditating\" itemprop=\"image\" title=\"Icon 4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tClasses that work for you\n\t<\/h3>\n\t<p>Massachusetts&#8217; Premier Place for Yoga, Barre, Pilates, Core Fitness, Spin\u00ae, Zumba and Personal Training. Our fitness studio&#8217;s classes are small enough to be personal, and each instructor works to tailor the workout to your particular needs and limitations.<\/p>\n\t\t\t\t<a href=\"\/instructors\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/Icon-2.png\" alt=\"weights icon\" itemprop=\"image\" title=\"Icon 2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tProfessional instruction\n\t<\/h3>\n\t<p>Come in and meet our group of passionate and devoted instructors and personal trainers with their many talents and abilities. All have an eagerness to share a love for their subjects with students of all ages and abilities.<\/p>\n\t\t\t\t<a href=\"\/locations\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/Icon-3.png\" alt=\"locations icon\" itemprop=\"image\" title=\"Icon 3\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tTailored locations\n\t<\/h3>\n\t<p>Every Body Balance has a beautiful new, bright fitness studio in Southborough. All our Yoga, Barre, Pilates, Spin, Core Fitness, and Personal Training classes are now held at 120 Turnpike Road (Rt 9E). We have offer both in-person and Zoom classes with our wonderful instructors.\u00a0 Elevate your fitness journey with us!<\/p>\n\t\t\t\t<a href=\"\/contact-us\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/Icon-1.png\" alt=\"icon of someone doing yoga\" itemprop=\"image\" title=\"Icon 1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tGet started now\n\t<\/h3>\n\t<p>Like what you see? Curious? Or just want more information? Contact us here, and someone will get back to you, generally within 4 hours. We&#8217;re ready to help get you started on the road to meeting your personal fitness goals.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.everybodybalance.com\/wp-content\/uploads\/2020\/10\/revised_stones_logo_11-2023-200x350-1.png\" alt=\"revised_stones_logo_11-2023 200x350\" itemprop=\"image\" height=\"205\" width=\"350\" title=\"revised_stones_logo_11-2023 200x350\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tCore Training with Yoga Classes and Beyond\n\t<\/h3>\n\t<p>All fitness begins with core strength. If your core is not strong, you will never be able to reach your fitness goals, because a strong core not only takes everything you do the next level, it protects your body against injury.<\/p>\n<p>At Every Body Balance, we have explored ways to strengthen your core and realized that they&#8217;re not all created equal. We have found the most effective core-strengthening sports and synthesized them into\u00a0<a href=\"https:\/\/everybodybalance.com\/classes\/\" rel=\"noopener noreferrer\">classes<\/a>\u00a0that give you the most strength for your money. Even better, your flexibility will improve, which gives you double protection from injury.<\/p>\n<p>We offer yoga classes as well as barre classes rooted in yoga, which means they offer peace, focus, and strength. We also offer spinning, Boot Camp, Pilates, and core conditioning classes. If one-on-one training is more your style, we offer personal trainers as well. Our\u00a0<a href=\"https:\/\/everybodybalance.com\/instructors\/\" rel=\"noopener noreferrer\">staff<\/a>\u00a0consists of individuals who bring their unique experience and style to the\u00a0<a href=\"https:\/\/everybodybalance.com\/vision\/\">Every Body Balance philosophy<\/a>.<\/p>\n<p>When you join one or more of our classes, you are joining our Every Body Balance community. We have created schedules that will fit into your busy day, because we know that getting to the gym can be difficult. The good news is, our classes are such a powerful combination of work and relaxation, you will find yourself eager to attend. This positive feedback builds on itself, and before you know it, you will have surpassed your fitness goals.<\/p>\n<p>At the end of the day, everyone has a core. Join our Massachusetts fitness studio, make your core stronger, and watch the benefits roll in!<\/p>\n<p>Already a member of ClassPass.com?\u00a0 We&#8217;re a ClassPass partner, and welcome ClassPass visitors. Check out our calendar for the latest schedules.<\/p>\n\t\t\t<a href=\"https:\/\/everybodybalance.com\/instructors\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tMeet Our Instructors\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/img-3.jpg\" alt=\"photo of two young woman doing a yoga pose\" itemprop=\"image\" title=\"img 3\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tYour Wellness is Our Goal&#8230;\n\t<\/h2>\n<section>\n<p>EVERY BODY BALANCE is truly for everybody, offering instruction and programs for all fitness levels and all ages. From yoga classes to barre to Spinning to Core Cardio and Pilates, we have a class to fit your personality.<\/p>\n<\/section>\n<section>\n<p>Everybody has a core. Let us help you find yours.<\/p>\n<\/section>\n\t\t\t<a href=\"\/contact-us\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tGet Started Today\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>View Our Calendar FIND US! Join us for In-Studio and Zoom Classes. Please check the calendar for updates and weather Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5141,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Every Body Balance Southborough | Personal Training Massachusetts | Yoga Classes 01772<\/title>\n<meta name=\"description\" content=\"Find peace, focus, and strength when you participate in our revolutionary yoga classes. We also offer barre, pilates, Spin, core, Personal Training and more. 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