{"id":5296,"date":"2022-02-09T17:02:16","date_gmt":"2022-02-09T22:02:16","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?page_id=5296"},"modified":"2023-11-16T14:15:59","modified_gmt":"2023-11-16T19:15:59","slug":"barre","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/barre\/","title":{"rendered":"Barre"},"content":{"rendered":"\n<h1>\n\t\tChangeable Supportive Title\n\t<\/h1>\n\t\t\t<a href=\"\/calendar\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tView Our Calendar\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/barre.png\" alt=\"photo of line of women taking a barre class\" itemprop=\"image\" title=\"barre\" onerror=\"this.style.display='none'\"  \/>\n<h2 id=\"main-title\">Barre Classes<\/h2>\nEach of our Barre classes draws movements from Ballet, Pilates, Strength Training, and Hatha Yoga to create an energizing, full-body workout that will leave you feeling revitalized and satisfied. The barre assists with balance work and stretching, while weights and core-strengthening props add intensity. Please <a href=\"https:\/\/everybodybalance.com\/contact-us\/\">contact<\/a>\u00a0our\u00a0fitness staff\u00a0with any questions.\n<h2>\n\t\tAll Classes are 60 minutes unless otheriwse noted.\n\t<\/h2>\n\t<ul>\n<li>Please remove your shoes before you enter each studio space.<\/li>\n<li>Please no cell phones in the studios. you&#8217;re here to relax.<\/li>\n<li>Drink plenty of water. Being hydrated is fundamental to enjoying your classes.<\/li>\n<li>Please help yourself to complimentary coffee or tea in the reception area.<\/li>\n<\/ul>\n\t<p><b>Barre <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[ENERGIZING]<\/a><\/b><\/p>\n<p>A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout.<\/p>\n<p><b>Barre Fusion <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[MODERATE]<\/a><\/b><\/p>\n<p>With Barre-Fusion, you can give your body a firm and gracious form. The training is athletic and challenging, and uses small hand weights as well as a Pilates ball and the barre. The results of this barre class are a firm butt, slender legs and hips, slim arms and a flat stomach.<\/p>\n<p><b>Cardio Barre <a href=\"https:\/\/everybodybalance.com\/class-categories\/\">[ENERGIZING]<\/a><\/b><\/p>\n<p>A high energy\/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.<\/p>\n        <a href=\"\/classes\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-1-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/classes\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tClasses\n\t\t\t\t\t<\/a>\n        <a href=\"\/instructors\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-2-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/instructors\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tInstructors\n\t\t\t\t\t<\/a>\n        <a href=\"\/locations\">\n\t\t    <img decoding=\"async\" src=\"https:\/\/everybodybalance.com\/wp-content\/uploads\/2022\/02\/CTA-Image-3-inner.jpg\" alt=\"image\"\/>\n        <\/a>\n\t\t\t<a href=\"\/locations\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLocation\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Changeable Supportive Title View Our Calendar Barre Classes Each of our Barre classes draws movements from Ballet, Pilates, Strength Training, and Hatha Yoga to create an energizing, full-body workout that will leave you feeling revitalized and satisfied. The barre assists with balance work and stretching, while weights and core-strengthening props add intensity. Please contact\u00a0our\u00a0fitness staff\u00a0with&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barre Class Southborough | Barre Classes Massachusetts | Barre Workout 01772 - Every Body Balance<\/title>\n<meta name=\"description\" content=\"A barre class offers a unique way to get the tone and flexibility you want. At Every Body Balance, we are proud to be your fitness allies. Learn more today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everybodybalance.com\/barre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre Class Southborough | Barre Classes Massachusetts | Barre Workout 01772 - Every Body Balance\" \/>\n<meta property=\"og:description\" content=\"A barre class offers a unique way to get the tone and flexibility you want. At Every Body Balance, we are proud to be your fitness allies. 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