What Are The Differences Between Yoga and Pilates?
Birds of a feather flock together, right? While yoga and pilates seem similar, they have some key differences. 2018 is coming to a close and the new year is right around the corner, which can only mean one thing — New Year’s resolutions! If you are curious about yoga or pilates, 2019 is your year!…
Read MoreBeginner Essentials: What You Need To Know For Your First Spin Class
Spinning classes have gotten a reputation for being the good kind of grueling sprinkled with a fitness intensity that’s hard to match in any other kind of group fitness or boot camp class. This intensity can be intimidating to newcomers, especially if you’ve never taken a spin class before. At Every Body Balance Southborough, we…
Read MoreThe Top Six Reasons Seniors Should Spin
Physical activity is crucial at any stage of life, but it’s arguably most important for seniors. Being physically active later in life helps to prevent fall-related injuries that break bones and is muscle-sparing. Cycling is low-impact enough to help with mobility and everyday movements and gentle enough to accommodate those with joint and bone issues.…
Read More3 Reasons Why Great Athletes Choose Pilates
A growing number of professional athletes in sports are turning to Pilates to give them an edge over the competition. These include athletes in football, baseball, basketball, and soccer, as well as Olympic athletes. One of these athletes is Tom Brady, who is known for living a disciplined lifestyle, eating a healthy diet, and investing…
Read MoreHardcore vs. Overboard: The Balance Between Motivation and Hurting Yourself
Here at Every Body Balance, we’re big fans of fitness, athleticism, and pushing the limits of health and physical achievement. However, we also have the word balance in the name of our fitness studio. And while many of our blog posts are focused on the motivation side of fitness, we also want to convey that…
Read MoreThe Health Benefits You’ll Reap From Doing Pilates
A lot of the members of our Southborough community are big fans of Pilates, and with the amazing benefits that come with Pilates, it’s not hard to love. Here are a few tips from our Pilates studio in Metrowest on how many benefits you’re reaping for yourself every time you get onto the mat and…
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