Beginners do best with classes that balance strength, mobility, and gentle conditioning. Great starting points include:
✅ Gentle Yoga — for flexibility, balance, and calm
✅ Barre — low impact strength & posture training
✅ Mat Pilates — core strength & alignment
✅ Spin — cardio with low joint impact (pace yourself)
✅ Muscle Conditioning — beginner-friendly resistance work
We also recommend mixing formats weekly — this builds balanced strength, avoids overuse, and keeps things fun.