At Every Body Balance, we want your fitness journey to feel welcoming, accessible, and stress-free. Below you’ll find answers to some common questions about our yoga, mat Pilates/reformer, barre, spin, muscle conditioning, and personal training classes. If you don’t see your question here, our team will be happy to help—just reach out!
• General FAQs (this page)
• General FAQs 2
• Mini FAQs
Not at all. Many of our classes—such as gentle yoga —are perfect for beginners. All of our classes are designed with newcomers in mind, offering levels of difficulty to suit everyone's needs. Our instructors will guide you at your own pace, and offer modifications if desired.
We recommend comfortable workout clothes, water, and a towel. For yoga and Pilates, you can bring your own mat and props, but we also have shared mats and props available at the studio.
It depends on your goals:
Yoga is great for strength and flexibility, stress relief, and mindfulness. Get away from it all and afterwards feel refreshed, calm and focused.
Pilates (mat or reformer) builds core strength, tones the midsection, and improves posture. Start feeling results after just a few classes.
Muscle conditioning offers some cardio and develops overall strength, tones the whole body, and improves posture and balance. Our instructors are happy to make recommendations based on your needs.
Personal Training is intended to be focused on just you - it can be tuned to your individual needs and goals.
Yes, we recommend reserving your spot through our online schedule, especially for smaller classes like reformer Pilates where space is limited. For personal training, we recommend that you contact us to discuss schedules and your goals before signing up.
All classes are a full 60 minutes. Private or small-group training sessions can vary depending on your goals and booking. It helps to arrive a few minutes early.
Please let your instructor know before class so modifications can be provided. Our team is experienced in adapting workouts for different needs, but please contact your personal physician if you have serious injuries.
Yes, we offer private, duet, and small group training, most often for Pilates reformer and yoga. Personal Training is ideal for a targeted personalized experience.
We offer flexible options including drop-in classes, multi-class packs, and monthly memberships. You can check our Pricing page , and if you're ready to begin you can sign up on-line .
Yes, we have convenient on-site parking for all members and guests, at both the front and rear entrances. We recommend using the entrance closest to Route 9.
Our studio is all about you and your fitness goals. We combine the science of health and wellness with a welcoming community atmosphere and a wide variety of class offerings. Owner Susan Erdman’s NIH-backed research at MIT on the microbiome and aging informs our philosophy, ensuring our classes are both enjoyable and rooted in holistic health.
Yes, all of our classes can be taken in person or via Zoom. Our on-line class schedule shows two options for each class - the In-Studio option and the Zoom option. Choose for the small video icon for the Zoom option.
To see how our classes may fit with your schedule, here's a simplified version of our summer schedule, without showing dates or options. 
For the full on-line version, click here.
Starting a workout routine can feel overwhelming — but at Every Body Balance in Southborough, we make it easy and welcoming. Whether you’ve never set foot in a fitness class or it’s been years since your last one, or your a seasoned fitness student, our friendly, helpful approach ensures you’ll feel comfortable, supported, and ready to succeed for every session.
Group classes are a great way to stay motivated, meet new people, and learn proper form under the guidance of an expert instructor. You’ll get structure, encouragement, and a variety of workouts to help you stay motivated.
Arrive a Few Minutes Early – Give yourself time to meet the instructor and get familiar with our space.
Mats to Share: Most people bring their own mat, but we have mats to share as well.
Wear Comfortable Clothing – Opt for breathable fabrics; sticky non-slip socks preferred, but you can do classes in bare feet.
Spin Footwear – For Spin classes, indoor, solid-bottom footwear is best. Spin shoes are optional; sneakers work just fine.
Bring Water – Staying hydrated is key. Filtered bottle refill is available.
Listen to Your Body – Take breaks when you need them and don’t push past your limits.
Ask Questions – Our instructors love helping new members feel confident.
Showers - Our studio location includes mens and women's showers. Bring your own towels.