Looking for a highly effective, low-impact workout that improves strength, balance, and flexibility? Mat Pilates at Every Body Balance is a smart, science-backed solution to support total body wellness—whether you're new to fitness or deepening your practice.
read moreOur classes are rooted in science-backed health and wellness, guided by decades of fitness and health research. With a variety of class styles and experienced instructors, we help students of all ages and abilities feel stronger, more balanced, and more connected.
our class schedules All classes take place in our clean, quiet, and
welcoming space, right here in Southborough. We welcome walk-ins, beginners, and experienced yogis
alike. Whether you're searching for "Pilates near me" or simply a
space to recharge, Every Body Balance offers high-quality instruction in a
supportive local community. Book your first class today!
Every Body Balance is owned by Susan Erdman, a former NIH-funded MIT Senior Research Scientist and fitness expert. Her expertise in the microbiome, wellness, and holistic health informs our entire studio philosophy. That means you're not just stretching—you're building long-term vitality, immune support, and mental balance, all in one class.
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