1. Yoga for men

    Is Yoga for Men?

    Ah, how stereotypes abound. And while we applaud the strides that our modern society has made, there is still one fallacy that seems to persist. This is the attitude that “yoga is just for women,” and many men shy away from yoga, not because the benefits of yoga don’t apply to them, but because they don’t want to be “that guy” in a class full of women. Indeed, in 2012, 83 percent of th…Read More

  2. Your Ideal Workout

    If you’re wanting to get started in a fitness routine at our Yoga Studio in Southborough, you’re probably wanting to work out in the best possible way to get fit. Even if you’ve been working out for a long time, you may wonder if your usual exercise routine is the ideal thing for you to be doing with your body. It’s human nature to not want to waste time and effort on anything less than th…Read More

  3. Why You Might Fear Personal Training (and Don’t Have To)

    In our last blog, we talked about the ways a personal trainer can help you make the most of your active lifestyle. We’re familiar with many of the reasons why people stop themselves from hiring personal trainers. Unfortunately, these reasons prevent people from achieving their fitness potential. We encourage you to read through our list and see if any of these doubts are familiar to you! What Ca…Read More

  4. Why You Need a Personal Trainer

    Summer may be coming to an end, but you can still continue (or start) a more active lifestyle. In fact, staying active as the weather gets cooler is very important. Less sunlight and cold temperatures make it harder to stay healthy. Additionally, Thanksgiving and Christmas are on their way, and staying active will enable you to enjoy these special events to the full. The problem is, it’s hard to…Read More

  5. Every Body Fitness Pilates Class

    Important Pilates Facts

    When we started a fitness studio that emphasized both physical and mental wellness, we knew we had to include Pilates classes. Pilates combines facets of martial arts, yoga, and some Western exercises into a workout that emphasizes body control and stress relief. People who do Pilates end up with strong cores, better posture, flexibility, and peace of mind. Whether you’ve done Pilates for years …Read More

  6. Working out when pregnant

    Spinning Class & Pregnancy

    Staying fit during pregnancy can be a challenge, but at Every Body Balance, we can help you out! Spinning class is a non-impact option that can improve your mood, boost your sleep, and relieve back pain. The key is knowing your body and what it can do. Our staff is on your side. In today’s blog, we have some valuable tips for you to consider. Watch your breath Most spinning classes are meant to …Read More

  7. Renew Your Day with a Yoga Class

    Life is busy, and making time for yourself can be overwhelming. At Every Body Balance, we understand how unpredictable and intense life can be, and that is why we put so much emphasis on yoga at our fitness studio. Yoga doesn’t just train your muscles; it trains your mind and empowers you to handle life’s intensity without falling apart. In this way, it offers both short-term and long-term adv…Read More

  8. Why Every Body Balance?

    Welcome to the Every Body Balance blog! We want you to know that we are here to understand where you are on your fitness journey and to take you further with encouragement and world-class training. We will use this blog to give great fitness and health, but today, we simply want to introduce the life-changing philosophy and infrastructure behind what we do. The way you approach fitness is extremel…Read More